Christian W.
i think its morning, i woke up at 8, and iam doing some light work out and simple yoga after drink water. so,
Frequently asked questions
What is the main objective of meditation
Marcus F.
To maintain a state of harmony to whichever emotion arises, to be unfazed by life’s upsides and downsides. To understand that things happen
What list of foods are good for breakfast?
Hubertus R.
Eggs, oatmeal or nuts are a great way start, since they have protein which will boost your brain and muscle and slow digesting
I am on a limited budget. What could I eat for a great breakfast that doesn’t break the bank?
Timmy Z.
2 eggs, 2 teaspoons olive oil, frozen broccoli florets (thawed) scrambled together. Have with 1/2 slice of Mestemacher rye bread – recommended by
What techniques do you use to help turn off distractions and focus purely on work?
Elisa O.
Deep concentration is a combination, for me, of will strength (not letting things interrupt me) and distraction block (phone sounds off, calm ambience)
Is it ok to sleep 9n a different schedule than the norm? I am most comfortable with a 4 am – 11.30 am schedule and cinstantly battle to adjust it.
Vickie P.
If it doesn’t interfere with your life (school, work, relationships, responsibilities), if it is consistent (same times), and if it it enough, any
I am ok doing yoga & calm exercices in my living room in the morning but really struggle to hit the gym for a more ambitious class. Any advice ?
Dave S.
I understand you because I am the same my advice for you is set your mind and use the comfort. Since you feel
What are you having for breakfast?
Anton X.
For breakfast I have tea and something that’s locally made called Chitumbuwa. It’s prepared by mixing mushed bananas and maize flour (m’gaiwa) and
Do you eat the same thing every morning or do you try to vary it a bit?
Trevor C.
The answer to this question is actually both for me! I don’t eat the same breakfast everyday, yet I do have the same
Should you floss in both the morning and night?
Diana P.
I’m not a dentist but I would say flossing at night might be better just because throughout the day food can get stuck
