Mar A P.
I just do it in the evening. Being patient with my self has been a challenge, but I’ve found peace in knowing
Frequently asked questions
What is your favorite way to express your gratitude to people?
Anton X.
I always try my best to make them happy by giving them the things that they want, sometimes i buy them stuff others
How do you keep your house clean?
Mathew P.
By doing it when I’m motivated and clam , relax to do a good job and it to look clean . By buying
Should I eat the same breakfast every day to make it a habit or may I change it some days?
Veronica W.
No, it can get tiring eatingbthe same thing every morning. But having a meal plan could help so you don’t have to brainstorm
How much protein should you have for breakfast verses carbohydrates? Or does it not matter?
Rick U.
I think it depends on your goals, your body, and just yourself in general. I work at a hospital as an Fsr and
Do you eat the same thing every morning or do you try do vary a bit?
Allison C.
Usually I eat about the same thing every morning, but spice it up different ways each day. I also sometimes have to change
How much time should i keep between my breakfast & morning excercise ?
Crystal N.
If you have a green juice you don’t need to wait more than a few minutes. Then you can have a protein shake
What type of stretching should i do jn the morning that feels me energetic all day ❤️
Dhritishree O.
Actually I follow stretch routines from youtube…to be particular I am following roberta gym s youtube channel to stretch…i am a Beginner so
How do you mix up your exercise routine so that it’s not so routine and hit the dreaded plateau?
Kathryn O.
I take the opportunity to incorporate exercise into daily tasks. I walk to close stores instead of driving. We are vacationing in the
What are some exercise options when you are at home with kids?
Elias W.
The best ones are the ones you do daily, like cleaning, if you dramatize a little bit, it could be similar to stretching/exercising,
