Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It is OK to take some time off from exercising. But I struggle with this too. It’s a mindset and you just have
...i think its morning, i woke up at 8, and iam doing some light work out and simple yoga after drink water. so,
...To maintain a state of harmony to whichever emotion arises, to be unfazed by life’s upsides and downsides. To understand that things happen
...Eggs, oatmeal or nuts are a great way start, since they have protein which will boost your brain and muscle and slow digesting
...2 eggs, 2 teaspoons olive oil, frozen broccoli florets (thawed) scrambled together. Have with 1/2 slice of Mestemacher rye bread – recommended by
...Deep concentration is a combination, for me, of will strength (not letting things interrupt me) and distraction block (phone sounds off, calm ambience)
...If it doesn’t interfere with your life (school, work, relationships, responsibilities), if it is consistent (same times), and if it it enough, any
...I understand you because I am the same my advice for you is set your mind and use the comfort. Since you feel
...For breakfast I have tea and something that’s locally made called Chitumbuwa. It’s prepared by mixing mushed bananas and maize flour (m’gaiwa) and
...The answer to this question is actually both for me! I don’t eat the same breakfast everyday, yet I do have the same
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