Jost F.
Yes I should sleep even though I’m not sleepy because I go to school every Monday Tuesday Wednesday Friday and I go to
Frequently asked questions
What is the perfect time to meditate?
Andr O.
There is no perfect time, but for me it’s the best after doing yoga before breakfast and before your workday starts. That’s different
Should I repeat the same breakfast i eat every day to make it habbit or i may change it some days?
Kristina T.
I would definitely change it up. Who wants to eat the same thing every day, not me for sure lol.. the act itself
What are some habits/routines/methods you use to stay on top of housework?
Shakila O.
I make a list of things to do and put them in my calendar. For example: Vacuum hall & kitchen; Clean counters &
How to study more effectivly without doing spaced repetition because I find it time consuming to write on paper cards
Muhammad N.
First your environment should be free from distraction, second set your boundary for study and collect all your study material like pen, notebook,
I was introduced to reading when I was very young and loved it so much to the point that getting books as presents was the best thing because I was excited about the adventures. However, over several years I stopped reading as much and don’t feel the same connection. How do I get back the love for reading no matter how busy I get when I feel a barrier to it?
Giulia C.
You can get back your love for reading by telling yourself, first of all, that is totally normal and human to feel this
How do you style your hair quickly and still look presentable?
Marie P.
I either just brush it through and wear it open or do a quick ponytail with my favorite star clip. Half up half
How do you stop fidgeting during meditations? I am a bit hyperactive when I sit for a while.
Gene J.
I let my self wonder, because meditation is a journey. Doing it continuously I focus on my breathing to return me back to
How much time should be between my morning exercise and breakfast?
Joshua G.
You should see what your body feels, do you feel super hungry like eating straight after your exercise? Do you want to pause
How do you guys stop scrolling through Instagram and tiktok as I just can’t have enough of it?
Jonathan C.
My family members constantly remind me to not stay too much on the phone and live in the real world. We have a
