Yes. I believe that breakfast is the most important meal of the day and sets you up for success. Regardless of hunger, I think it is best to always have something; breakfasts boosts yours body, mind and energy. I always view it as the most important thing to do in my day; fuel my body correctly to be productive and energetic.
I will often eat a lighter breakfast - a smoothie (banana, greens, peanut butter, protein powder) Or else I’ll have a carb supplement if I really cannot stomach food.
Oh it’s a good question. I don’t think you have to force yourself if you are not hungry it would be worse than getting a good habit. But I think you could try drinking a shake instead of eating solid food and give yourself the chance to see how you feel. Remember being kind with yourself ☺️.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
