Nino Y.
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract
...How do you fight sleepiness during meditation?
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Frequently asked questions
What is the best breakfast combination?
Angelo O.
It’s hard for me to stick to the exact menu everyday so I eat fruits and veggies every morning according to what I
...What are the best exercises to help firm the back of your thighs and butt?
Albane T.
Probably running. I think it is best because it works the quads, hamstrings, and glutes in coordination with one another and all surrounding
...Yes. My question is: in the Indian vegetarian context, is it good to have a bowl of upma or poha for breakfast?
Malo O.
Yes it is, for me I think as long as the food is not toooo oily/fatty/sugary and you chew it properly it is
...How do you get into an efficent, rewarding exercise routine?
Flavie S.
I prepare myself for my morning gym session the night before. Going to bed knowing I am prepared makes it easier to get
...How do you push through working hard during an exercise? I would like techniques to push through mental blocks of what I think I am capable of
Elya O.
I use a heart rate monitor . That way i see that althougj the exercise may feel hard .. if my heart rate
...What do you do when your task takes longer than 25 minutes?
Chloe E.
Just take as long as you need. You don’t have to stop when the timer runs out. Just take your time and live
...My question is, does stretching help you to be more flexible?and what if we don’t have time to sterch?, does it affect our health?.
Tyrone U.
It absolutely does. Everything I do on the mat becomes a tool that I can use off the mat. By stretching everyday, I’m
...What are the ways to prevent drowsiness in the morning other than drinking coffee?
Mimon A.
It may seem a little strange, but I’m a form believer in the power of light. On mornings that I have trouble getting
...Is it okay to eat breakfast later in the morning (more like brunch)? Because it takes me a while to get hungry after I get up in the morning...like 2 1/2 - 3 hours!
Rebeca P.
I was that kind of person but now I prefer eating breakfast after getting up in the morning, it gives you energy and
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