Bertha S.
Porridge because if ur working or in uni. Both places have break rooms and if u bring a small thing of milk and
Frequently asked questions
When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
How do you organize cleaning through a week?
Nikki N.
I make lists. sometimes if I’m having a really hard time procrastinating I’ll make it into a a game certain amount of points
I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
How do I fall asleep faster? I don’t fall asleep until midnight.
Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from
Do you take time to sit and eat or do you eat on the go? Is there a benefit to doing either one?
Conchita E.
I usually eat slowly. I never leave home without having breakfast. Sometimes I eat breakfast in a hurry, but I always eat everything.
Are you someone who has always been into exercise, or is it a new thing for you?
Gilcenira C.
I haven’t been the one to move around that much. I was always the kind to sit and be a couch potato. I
What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
How do you best prepare yourself for success in making a great breakfast?
Louisa E.
Pick 2-5 breakfast options you love having (ex oatmeal, baked oatmeal, fruits and nuts, yogurt honey and granola, toast banana and nut butter
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
