Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
Frequently asked questions
More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
What breakfast do you eat to keep hunger at bay?
Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
Any breakfast recommendations?
Kayla C.
I love drinking smoothies and an over hard egg in the morning the smoothie is delicious and the egg has protein I make
I’m not a morning person and food doesn’t motivate me to get up. Any suggestions?
Gabriel E.
usually having a day fully planned with every thing that you think will improve your healthy habits and routines, helps your subconscious thoughts
How do you make the act of cleaning more desirable than something else you could be doing or not doing?
Fradique Q.
I would act as in a game. I would pretend I am a paid cleaner and give myself 1h to clean up. When
Do you prefer to exercise in the morning or evening? Before you eat or after?
Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
What is the best time of the day for meditation?
Sharon Y.
Right now I’m meditating in the morning before I get out of bed. Any time you ar able to meditate is the best
Can you give me ideas for a good breakfast please?
Charlie U.
Hii, so in my experience it’s a great thing to start your day with overnight oats (you can find a huge variety of
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
