De U.
I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
Frequently asked questions
How do I get to sleep more easily
Bahar N.
be ensure that you didn’t eat heavy before sleeping also don’t drink too much water. Go to toilet before sleeping. Make sure your
What’s your usual breakfast like?
Lee C.
Two scrambled eggs, a salad, and a brewed sticky chai with soy milk. I like frothing the milk for the chai at home
How do I stay full until lunch after having breakfast?
Sloane N.
Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
Roy U.
It
Is breakfast really necessary?
Johanne B.
As long as u eat half hr or a hr after waking up that’s fine. But also if u dont want a breakfast
How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.
Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
What’s your favorite place to meditate?
Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
I want to know how to be consistent with meditating
Liva P.
Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
