Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work. My
...I guess I’m grateful for still being alive after all these years, despite my own thoughts telling me I don’t deserve to. If
...I make a breakfast smoothie that contains a banana, unsweetened soymil, some oats, a shot of espresso and cinnamon. Blend it and voila
...I usually don’t eat before exercise. I like to exercise early in the morning when I wake up, that helps kick starts my
...I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just
...Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I
...Well I don’t have much time for breakfast and before I use to skip it but now as I want my goal so
...8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration
...Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually
...I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff
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