Soumya X.
Stretch your arms above your head. Pull your upper body up. And stretch upwards as much a possible. Then slowly stretch your body
...What’s your favourite stretch to do?
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Frequently asked questions
What the best way to quit and turn off the phone?
Lauren Z.
Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
...When you’re stressed out what’s an easy way to get into the flow? When Iget stressed I have a hard time meditating
Adam E.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
...How to get motivation to start cleaning your area?
Kelly B.
It’s important to start small and get some wins. Choose a small space like a kitchen drawer or a nightstand drawer and just
...Do you feel that your breakfast should be your biggest meal?
Adrian W.
I feel like it should be. Breakfast is what makes our other meals focused on nutrients that helps us grow muscle and energy.
...How do you organize cleaning through a week?
Nikki N.
I make lists. sometimes if I’m having a really hard time procrastinating I’ll make it into a a game certain amount of points
...What breakfast do you eat to keep hunger at bay?
Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
...How do I stop late night snacking? I’m good all day until the evening rolls around and then my self discipline is non-existent.
Annett R.
What has worked for me is to have a salad right before dinner and after dinner if you’re still hungry you could grab
...do you have to meditate with your eyes closed or opened?
Jenny Y.
No. Having eyes open can help you stay more grounded if you have a lot of thoughts. Could be a idea to focus
...What are your favorite exercises and how do you vary your routine?
Jason X.
I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be
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