Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It is written in orderly fashion of the grocery style to do list by the day’s most important things that need to
...I think you should eat about a bowl’s worth of food (at least) at breakfast so it can fill you up. Also, if
...SMOOTHIES!!! Add plenty of fruits, protein powder, and maybe oats or peanut butter or something to make it filling. So flexible to what
...Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth,
...Stretching is a great morning exercise! I would recommend doing some walking before you stretch though to warm up your muscles first. Just
...It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose.
...Hlo.... I am currently reading a book named thinking - fast - slow by Daniel kahneman A book which based on psychology, this
...I floss daily, in the evening before I brush my teeth. See your dentist for a cleaning, and go 2x/year. If you have
...Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However
...So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I
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