Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
Frequently asked questions
What is a typical breakfast for you?
Sophia Q.
My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
What the best way to quit and turn off the phone?
Lauren Z.
Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
What are some easy breakfast options that can be made quickly?
Valerie C.
Boiled eggs or sunny side up is a good portion of protein. Adding a little bit of vegetables on the side like some
What’s your version of a great breakfast that only takes 10 minutes to eat?
Catherine N.
Bircher. I make a batch then portion up for workday breakfasts. To provide variety, I add a different fruit or nut topping each
What are some good and easy to make breakfast recipes?
Valentin N.
Porridge cooked oats with water or milk and cinnamon then adding yoghurt and fruits on top, you can add honey or other syrup,
When you’re stressed out what’s an easy way to get into the flow? When Iget stressed I have a hard time meditating
Adam E.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
Do you ever get sucked into you book and end up reading longer than you set time. I often have to pull myself away to get anything else done
Cleo Q.
Yes totally. Sometimes I even lose track of time! For me, the one I remember the most getting invested in was 13 Reasons
