I think you should eat about a bowl’s worth of food (at least) at breakfast so it can fill you up. Also, if you are still hungry, you can always get more food however go easy on your stomach as you have just woken up. I think the time you eat breakfast depends on when you feel hungry really, but I would suggest eating before 10:30 in the morning or else you won’t be hungry for lunch
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
