Conchita E.
I usually eat slowly. I never leave home without having breakfast. Sometimes I eat breakfast in a hurry, but I always eat everything.
Frequently asked questions
What you do if your mind keeps on running towards negative stuffs in our daily lives?
Rosalva P.
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
Nowadays I have to study a lot so I go to bed late and sometimes I can’t sleep.Do you have some tips how to make a night routine that doesn’t take so long and makes you feel relaxed so you can sleep better
Sofia Z.
I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Reihaneh F.
Stretching. I would be helpful for your back and all muscle as the first thing you do in the morning. Gives more energy
What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress:
Full-Body Stretches
1. Child’s Pose
• Target: Lower back, hips,
I need advice on how to stick to exercise habit.
Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
What do you do instead of watching tv before bed?
Aditya Y.
Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
What are some healthy and simple breakfast ideas?
Jordan U.
Fruits are never a bad way to go. They’re super simple to get ready to eat, in that you’d only need to wash
how do you feel by writing in your journal, does it relieve you?
Sophia Q.
It feels like I am having a conversation with myself. Like a check in to see how I’m doing. An honest non-judgmental reflection.
Is toast a good option for breakfast with a protein bar?
Perry A.
Hmmm….toast can be filling, but it’s not exactly healthy. The protein bar would definitely be a boon, but I don’t think that would
