Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Running is hard on your body. Don’t do it if you don’t enjoy it! Find something that’s fun to do, like dance workouts
...Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position
...Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
...Bircher. I make a batch then portion up for workday breakfasts. To provide variety, I add a different fruit or nut topping each
...Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
...toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
...I’m Muslim so I have to pray 5 times a day and I feel better after I pray ❤️ I feel so blessed
...I usually get hungry around 3-4 hours after eating a meal, i am a very hungry person so eating 3-4 big meals a
...My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
...5 pushups are better than no pushups. 1 pushup is better than no pushups. If you struggle, just do something. Something is better
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