Laudelino S.
One should eat before going to the gym because it keeps us energised. If we go to the gym empty stomach then we
...Should I eat a good breakfast before or after gym?
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Frequently asked questions
Do you journal every day? Or has it been a sporadic habit?
Aame N.
To make good habits and to make it easier to achieve your need to first set goals for today it can be simple
...If you are getting earlier in the morning, but you can’t still sleep at night, is that big problem?
Leontina G.
Yes, it is a big problem because it is important to sleep well and to sleep at least 7 hours per day. So,
...Who eats cereal?
Reiner Y.
I think everyone eats cereal. Oatmeal is technically like cereal, so is cream of wheat. I think grits is considered a form of
...How do i get the strenght to wake up always at the same time everyday and not being in bed in the morning for a long time?
Iha X.
There are a few different ways to do that. 1. Leave a cold glass of waterđź’§on your bedside table and drink it first
...Where do you put your phone while trying to focus?
Benjamin E.
Phone is the main distraction while focusing on any work or study. At first I always kept my phone in other room while
...What should you eat if you know you’re going to exercise soon afterwards?
Anneli Z.
You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots
...What do you eat for breakfast when you’re in a hurry? A breakfast that fills you up, not just a yogurt or a fruit...
Smyth O.
Every other weekend, I make one or 2 quiches (quiche?). Instead of crust, I use thinly sliced potatoes. For the filling, I use
...How do you choose which meditative practice or approach to do everyday?
Sethe F.
I have an application that chooses a daily mediation. I meditate first thing in the morning before I get out of bed. I
...Why do I still feel sleepy even if I slept for 7 hours?
Osman O.
For me, 7 hours are less than needed so maybe that’s your case too. Try to sleep more, at least 8 to 9
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