Adam E.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
Frequently asked questions
How to get motivation to start cleaning your area?
Kelly B.
It’s important to start small and get some wins. Choose a small space like a kitchen drawer or a nightstand drawer and just
Do you feel that your breakfast should be your biggest meal?
Adrian W.
I feel like it should be. Breakfast is what makes our other meals focused on nutrients that helps us grow muscle and energy.
How do you organize cleaning through a week?
Nikki N.
I make lists. sometimes if I’m having a really hard time procrastinating I’ll make it into a a game certain amount of points
What breakfast do you eat to keep hunger at bay?
Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
How do I stop late night snacking? I’m good all day until the evening rolls around and then my self discipline is non-existent.
Annett R.
What has worked for me is to have a salad right before dinner and after dinner if you’re still hungry you could grab
do you have to meditate with your eyes closed or opened?
Jenny Y.
No. Having eyes open can help you stay more grounded if you have a lot of thoughts. Could be a idea to focus
What are your favorite exercises and how do you vary your routine?
Jason X.
I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be
What do you do if you can’t think of something your grateful for
Capucine E.
It is impossible. It is impossible for the fact that I have more than the huge part of humanity on this planet. If
What are some healthy and simple breakfast ideas?
Jordan U.
Fruits are never a bad way to go. They’re super simple to get ready to eat, in that you’d only need to wash
