Juliana N.
I find that keeping a fixed time daily and a fixed duration helps me in keeping my meditation schedule. I always like to
...I am struggling with the timing of meditation. How do you fit it in…without falling asleep…?
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Frequently asked questions
How often do you readjust? Do you just copy yesterday’s tasks thay you failed to do on the new list until you do them or should one have a realistic to do everyday
Natasha Z.
Life happens so when i don’t do sth I copy it for the day i will do it. If it is sth that
...How much do you cross train? I keep doing the same thing all the time.
Willard Y.
Currently I do not cross train. After my husband’s lengthy illness, I am experiencing muscle atrophy. For the time being, I only walk
...When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
...What easy breakfasts that do not contain eggs do you enjoy?
Marta E.
i find a toast with butter and marmalade a really tasty yet energizing breakfast, with a cup of tea or coffee it’s even
...Is breakfast really necessary?
Johanne B.
As long as u eat half hr or a hr after waking up that’s fine. But also if u dont want a breakfast
...What are some simple exercises that I can do?
Jordie Y.
Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If
...What are some easy breakfast options that can be made quickly?
Valerie C.
Boiled eggs or sunny side up is a good portion of protein. Adding a little bit of vegetables on the side like some
...What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress: Full-Body Stretches 1. Child’s Pose • Target: Lower back, hips,
...How can I avoid being on my phone before I sleep?
Bahar N.
If you’re talking to your friends in these times, tell your friends that you’ll be offline before, if you play games put timers
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