Liva P.
Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
Frequently asked questions
What’s your version of a great breakfast that only takes 10 minutes to eat?
Catherine N.
Bircher. I make a batch then portion up for workday breakfasts. To provide variety, I add a different fruit or nut topping each
I need advice on how to stick to exercise habit.
Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
How do you keep thankful and express your gratitude?
Florian Z.
I’m Muslim so I have to pray 5 times a day and I feel better after I pray ❤️ I feel so blessed
When do you get hungry again?
Jordie Y.
I usually get hungry around 3-4 hours after eating a meal, i am a very hungry person so eating 3-4 big meals a
What is a typical breakfast for you?
Sophia Q.
My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
What’s your exercise routine? What do you do? I’m not sure what routine to do. Can you tell me some tips?
Blake O.
5 pushups are better than no pushups. 1 pushup is better than no pushups. If you struggle, just do something. Something is better
What’s your favourite stretch to do?
Soumya X.
Stretch your arms above your head. Pull your upper body up. And stretch upwards as much a possible. Then slowly stretch your body
What the best way to quit and turn off the phone?
Lauren Z.
Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
