Joanne Z.
i eat 2 boiled eggs since it gives you all the protien and nutrients, i recommend it boiled because its healthier! eat anything
...What do you guys eat for breakfast?
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Frequently asked questions
What do you eat for breakfast and how much tine do you spend on preparing and eating in total on a weekday?
Caleb E.
I start by eating something small, either a bowl of corn flakes or some red rice with a boiled egg, I usually dont
...What do you do when your muscles feel sore the day after?
Ioanna Z.
I like to take a warm bath and stretching so my muscles can relax. Also your body needs protein to repair muscles, so
...Why is it so hard to fall asleep?
Trudi O.
First you should finish all your daily tasks,then put your phone away and put it on quiet mode,have a glass of warm milk
...How long you normally stretch daily
Halle W.
I don’t really measure it by time. I usually just get a routine I like and do that for as long as it
...Eating great breakfast is amazing but what should we do if we feel lazy and fatigue to wake and prepare 1 hour breakfast ? And alternative solution ?
Kiara O.
That’s actually a very good question. I suppose you shouldn’t prepare 1 hour breakfast. You should make an also healthy breakfast but with
...How do you stay focused while meditating?
Nisha F.
Thought’s keep coming into mind but it’s okay. But you have to do one thing which is when thought come into your mind
...How early should I have my breakfast
A N.
I generally have my breakfast second thing in the morning, after washing my face to wake myself up. Something small like a weetbix
...I have not prepared exercise cloth or whatever you call it so is it like ok for me to exercise in the night dress?
Camilla E.
You can exercise in whatever feels comfortable for you, it’s not a good idea to wear restrictive clothing such as jeans or thick
...What audio or app do you recommend for meditation?
Louanne A.
I believe fabulous has the best meditation features, it has really helped me so much that I look forward to my Mid-day meditation
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