Lars T.
For me it is better in the morning, as it kickstarts my day. In the evening, your body is generally more stretched already
Frequently asked questions
How to be motivated to clean?
Nthatisi Z.
Play favorite music, then start with easy task that take 5-10 minutes to finish.it will make you feel like there’s progress.
Is toast a good option for breakfast with a protein bar?
Perry A.
Hmmm….toast can be filling, but it’s not exactly healthy. The protein bar would definitely be a boon, but I don’t think that would
What book left the biggest impression on you?
Leroy G.
I don’t know the name but it’s this book abt a teenager who is autistic and she has freinds that leaves her out
More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
Sometimes I don’t know what to eat
Michele W.
To start with depending on the type of diet that you are on or required to use. For example, if you are on
how do you feel by writing in your journal, does it relieve you?
Sophia Q.
It feels like I am having a conversation with myself. Like a check in to see how I’m doing. An honest non-judgmental reflection.
How do I stay full until lunch after having breakfast?
Sloane N.
Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
Roy U.
It
I’ve never enjoyed running but I am trying and new to it. Any advice on enjoying running? Or sufficient alternatives? I love yoga but hate that you can’t burn as many calories.
Victoria E.
Running is hard on your body. Don’t do it if you don’t enjoy it! Find something that’s fun to do, like dance workouts
How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?
Jonathon P.
Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position
