Mal X.
I leverage everything in my power, I have Alexa remind me at 7:00pm to start to unplug and unwind, meaning, no screens, or
...How do I start going to bed on time?
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Frequently asked questions
How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
...Do you eat breakfast before or after working out?
Jonathon P.
After, if you workout out first, then breakfast will taste even better because you worked for it. You will feel gratitude more so
...How long do you normally read for daily?
Fausto Q.
Mostly, i take like 30 minutes max but what i never seem to do is read 3 chapters fluently or even four but
...How long do you meditate each time?
Alice Z.
It varies depending on how long my Bible chapter readings are. My meditation is on the Word, so the time lengths vary. It
...Is it ok to put sugar in my oatmeal…?
Clara N.
Yes, but not always; you should find something else to make it sweeter or you can add also some fruit or some toppings
...What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
...Yes i really like to ask them how they are preparing breakfasts
Kelly Q.
I usually have a simple breakfast like a sandwich and some fruit .. likv today I made a sandwich conatin cheese and boiling
...What do you do if not running?
Jordan U.
Well, I don’t really have a proper environmemt where I can run freely without some level of embarrassment (due to people staring at
...What is the best exercise to do on days you only have 15min?
Jordie Y.
I would say that stretching is a big one, even though it doesn’t feel like exercise it truly is needed for the conditioning
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