Liva B.
When I just sit there and relax, trying to not think of anything or then of a quite place like a lake or
...What is your favourite type of meditation and why?
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Frequently asked questions
Donโt you think that learn and study is not a habit you must to train everyday? I mean, like sports or fitness, study must have days off during the week. What do you think?
Irineu Y.
I completly agree with what youโre saying. Iโm being honest, iโm a student so even though there are some rough days when I
...What are some tips you use to help you stop procrastinating when it comes to the cleaning chores you hate?
Aame N.
If you procrastinate a lot I recommend you pomodoro method if you want to know more details about it you can always check
...What can I do to focus better in learning? I usually have a terrible span of time when I can actually focus in anything
Thin L.
๐ ๐๐๐ก๐๐๐ซ๐ ๐๐ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐๐ง๐๐๐ฉ ๐ฅ๐๐จ๐จ๐๐ค๐ฃ, ๐ก๐๐๐ง๐ฃ๐๐ฃ๐ ๐ฉ๐๐ข๐ ๐๐จ ๐๐ช๐จ๐ฉ ๐จ๐๐ข๐ฅ๐ก๐. ๐ฝ๐ช๐ฉ, ๐จ๐ค๐ข๐๐ฉ๐๐ข๐๐จ , ๐ฌ๐ ๐ฃ๐๐๐ ๐ฉ๐ค ๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ค๐ฃ๐๐ก๐ก๐ฎ ๐ก๐๐๐ง๐ฃ ๐๐๐ค๐ช๐ฉ ๐ฌ๐๐๐ฉ ๐ฌ๐
...Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know itโs not healthy.
Shelly U.
Thatโs a good approach towards healthy eating habits. Breakfast should consist of proteins and carbs to make you feel fulfilling for a longer
...How do you disconnect when you need the app to track stuff?
Venus N.
I set a time limit. I either say, half hour before my bedtime, I allot time to track what I need. After that
...My problem is not going to bed early, itโs falling asleep part thatโs tricky for me. How do I do that?
Elliot Z.
Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep Lite streching exercise or yoga Meditate 5 min Read
...What period of time do you say disconnected for?
Beatrice Z.
I try to stay disconnected from when I get up until after Iโm ready. Its also the same for at night, after I
...How big is aโgreat breakfastโ? Does size matter or does how healthy it is matter more?
Zhasic O.
I donโt really think that โsizeโ matters when it comes to breakfastโฆ what actually matters is: does it makes you full? isnโt the
...If during the time that I suppose to avoid my phone and remember something to write or to do, what should I do?
Alysia N.
If it is important, you should do it, and put a book beside you. When you finish your work, you can close your
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