Willard Y.
Currently I do not cross train. After my husband’s lengthy illness, I am experiencing muscle atrophy. For the time being, I only walk
Frequently asked questions
When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
What easy breakfasts that do not contain eggs do you enjoy?
Marta E.
i find a toast with butter and marmalade a really tasty yet energizing breakfast, with a cup of tea or coffee it’s even
Is breakfast really necessary?
Johanne B.
As long as u eat half hr or a hr after waking up that’s fine. But also if u dont want a breakfast
What are some simple exercises that I can do?
Jordie Y.
Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If
What are some easy breakfast options that can be made quickly?
Valerie C.
Boiled eggs or sunny side up is a good portion of protein. Adding a little bit of vegetables on the side like some
What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress:
Full-Body Stretches
1. Child’s Pose
• Target: Lower back, hips,
How can I avoid being on my phone before I sleep?
Bahar N.
If you’re talking to your friends in these times, tell your friends that you’ll be offline before, if you play games put timers
Do you ever get sucked into you book and end up reading longer than you set time. I often have to pull myself away to get anything else done
Cleo Q.
Yes totally. Sometimes I even lose track of time! For me, the one I remember the most getting invested in was 13 Reasons
Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
