Bertha S.
Porridge because if ur working or in uni. Both places have break rooms and if u bring a small thing of milk and
...What do you find is a good quick grab and go healthy option for breakfast?
More responses
Frequently asked questions
What do you do instead of watching tv before bed?
Aditya Y.
Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
...My question for those who’d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I’m curious to read some answers 😊.
Bahar N.
I mostly use Fabolous’ 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don’t work I write down
...How do you best prepare yourself for success in making a great breakfast?
Louisa E.
Pick 2-5 breakfast options you love having (ex oatmeal, baked oatmeal, fruits and nuts, yogurt honey and granola, toast banana and nut butter
...Which are your favorite sounds to go to sleep?
Selmaan N.
I like green noise sounds. Sounds like rushing water, birds chirping, and things like that. They’re very soothing and helpful for falling asleep
...Hi i have two questions ,can i meditate witch open eyes ? Can i laying on the bed instead of sitting? (Sorry if I wrote something wrong english is not my first language 😅)
Ginestal F.
You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze
...I think I need to be reminded to clean the room and need motivation not to be lazy to clean up
Cassie N.
You can start small. Start making your bed every morning. Make it part of your routine to tidy up your living space for
...I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule?
Jordie Y.
When it comes to schoolwork set a rule for yourself to stop working, for me I find it helpful to not start any
...What are some good and easy to make breakfast recipes?
Valentin N.
Porridge cooked oats with water or milk and cinnamon then adding yoghurt and fruits on top, you can add honey or other syrup,
...What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
...