Ma L Z.
Scrambled eggs (you can mix in some seeds) on toast (whole-weat if you can!)
It’s simple and quick to make. Once you
It’s simple and quick to make. Once you
Frequently asked questions
How do I fall asleep faster? I don’t fall asleep until midnight.
Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from
How do you keep your space organized?
Timothe Y.
My space is organised because i throw away what does not serve me anymore and keep only those that i cherish. It will
Are you someone who has always been into exercise, or is it a new thing for you?
Gilcenira C.
I haven’t been the one to move around that much. I was always the kind to sit and be a couch potato. I
Any thoughts on the caveman diet and only eating fruit and nuts for breakfast?
Sulfur T.
In my cultural anthropology class I’ve learned that the hunter-gatherer diet actually allowed for more variety and flexibility in sustenance than the modern
What’s your favorite easy, portable breakfast?
Antoinette X.
Weetabix cereal, eggs and Avocado slices. It’s an easy fix, takes about 10 minutes ti prepare and it’s a healthy and balanced diet
What’s your usual breakfast like?
Lee C.
Two scrambled eggs, a salad, and a brewed sticky chai with soy milk. I like frothing the milk for the chai at home
do you like to only write in your journal or do you add in pictures and memorable items in there as well?
Lianne U.
This is a great question! Id never thought about adding extras to it, although I do keep memorable items. I’ve been meaning to
How do I start going to bed on time?
Mal X.
I leverage everything in my power, I have Alexa remind me at 7:00pm to start to unplug and unwind, meaning, no screens, or
How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
