Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
...Dancing. Put on your favourite music while getting ready to go to work and just dance while preparing. It will put you in
...Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
...I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
...I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
...I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak
...The key is to start small! It was hard for me as well to work out in the mornings but I started with
...I drink coffee. Period. I don’t eat when I get up. I don’t eat at all for the first 2 hours after sleep.
...I personally shower every other day. And I think that that’s okay as long as 1. you aren’t smelly 2. you don’t get
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
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