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Not sure what your use case is, but if it’s just being calory dense, you can eat a lot of cheese in

Set multiple alarms before the actual time you have to get up. Works for me. It causes me to get up and turn

I would advise you to have a book, journal, etc... next to your bed or wherever you are spending your disconnected time so

Hello, I drink scented Japanese green tea early in the morning, then at about 10 o’clock, then at about 12 o’clock, and at

I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I

It’s not "easy" but it takes work. It takes dedication. It takes practice. Without phone and TV I reflect on my day and

I meditate every day, always before going to sleep but I only have short sessions, about one minute long. I am planning to

Yes cause I was really in the moment and happy and at my peak so I usually be so tired to journal that

All kinds of thoughts come up. Past and present thoughts come by. But for me the answer lies in not interacting with them.

Stretching seems small but it’s the focus on myself for that time that is impactful. As I seldom prioritize me, this habit makes