Clinton Y.
I usually eat eggs as they are a source of protein and are great to start my day. I like to eat them
...What do you eat for breakfast? Maybe I can find something nice I’ve never thought about.
More responses
Frequently asked questions
At what time(s) of the day do you write in your journal? Is there a better time in your opinion?
Javier B.
A combination of late at night or the mornings, I used to work the night shift and I would write these things called
...What’s your favorite go to meal?
Melissa Q.
My favorite go to meal right now would be kimchi soup and rice, that I’ve cooked in rice cooker. Kimchi soup and rice
...how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
...Do you have better stretching workouts that you can recommend?
Bill U.
I have a simple approach to stretching that seeks to hit every key part of the body, ensuring movement in multiple directions for
...What you do if your mind keeps on running towards negative stuffs in our daily lives?
Rosalva P.
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
...How do you get back on the wagon if you skipped one day? Asking as a person who almost never had breakfast in her life and started one week ago with this (new) habit.
Norah O.
I’d say treat every day like it’s the first. If you missed a day, try again the next day. Maybe you could make
...What do you eat for breakfast? I’ve eaten yogurt, blueberries and granola every day for years, but I’m curious to know if the app’s recommendation of eggs is a better alternative.
Hayley A.
I love a savoury breakfast and find an egg a great way to get some protein in the morning. I usually have two
...What’s your favourite healthy, grab and go breakfast? How do you ensure you are eating breakfast every morning?
Sushanth E.
My favourite healthy breakfast is always the Aloo Poha which I love very much because it tastes amazing and is very healthy to
...What time of day works best for you to train?
Amina F.
Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout
...