Bahar N.
I mostly use Fabolous’ 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don’t work I write down
Frequently asked questions
How do you best prepare yourself for success in making a great breakfast?
Louisa E.
Pick 2-5 breakfast options you love having (ex oatmeal, baked oatmeal, fruits and nuts, yogurt honey and granola, toast banana and nut butter
Which are your favorite sounds to go to sleep?
Selmaan N.
I like green noise sounds. Sounds like rushing water, birds chirping, and things like that. They’re very soothing and helpful for falling asleep
Hi i have two questions ,can i meditate witch open eyes ? Can i laying on the bed instead of sitting? (Sorry if I wrote something wrong english is not my first language 😅)
Ginestal F.
You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze
I think I need to be reminded to clean the room and need motivation not to be lazy to clean up
Cassie N.
You can start small. Start making your bed every morning. Make it part of your routine to tidy up your living space for
I have trouble keeping up with my scheduled sleep routine because of school works and sudden family bonding times. How do I change this? and how do I have a good sleeping schedule?
Jordie Y.
When it comes to schoolwork set a rule for yourself to stop working, for me I find it helpful to not start any
What are some good and easy to make breakfast recipes?
Valentin N.
Porridge cooked oats with water or milk and cinnamon then adding yoghurt and fruits on top, you can add honey or other syrup,
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
How do I get to sleep more easily
Bahar N.
be ensure that you didn’t eat heavy before sleeping also don’t drink too much water. Go to toilet before sleeping. Make sure your
