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I cheat. I don’t cook very well but my teenage son has a knack for it so he usually makes breakfast. I’m blessed

The best way to add stretching into your routine is to attach it to a task rather than a set time. Ie before

It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the

The answer is simple but applying it is hard. As a person who still kind of suffering from the same problem, the main

I think starting with a basic forward fold is vital to stretching the hamstrings and calves – aiding in flexibility. “Peddling” during

I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every

I like to keep it simple in the morning. I do lunges. I bend over and touch my toes or I do a

You have to get back that time in the mornings. If you go to bed earlier then start waking up earlier and training

I am grateful for all living things, I give love and kindness to all that meet me, respect is always important. Some would

I do not exercise at night. I think it depends on the kind of exercise, stretching or yoga are very different from