Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
Frequently asked questions
What’s your favorite place to meditate?
Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
Nowadays I have to study a lot so I go to bed late and sometimes I can’t sleep.Do you have some tips how to make a night routine that doesn’t take so long and makes you feel relaxed so you can sleep better
Sofia Z.
I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
Is it better to do workouts every other day for beginners or do it everyday?
Kai W.
I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak
My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
What do you do if eating in the morning usually makes you feel sick?
Storm Z.
I drink coffee. Period. I don’t eat when I get up. I don’t eat at all for the first 2 hours after sleep.
do people normally shower every single day? I tend to shower every other day
Norah U.
I personally shower every other day. And I think that that’s okay as long as 1. you aren’t smelly 2. you don’t get
Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
What do you find is a good quick grab and go healthy option for breakfast?
Bertha S.
Porridge because if ur working or in uni. Both places have break rooms and if u bring a small thing of milk and
What do you do instead of watching tv before bed?
Aditya Y.
Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
