Carol C.
It’s better to stretch multiple times for a little bit, it keeps you awake and mobile. The body will get used to move
...Is it better to spend a long time stretching once a day or a short time many times a day?
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Frequently asked questions
Yeah, shall i write what I’m grateful about or just think about it
Edward W.
I’m grateful to have a place to live and my parents to come home to. I’m grateful that I have a caring and
...Have you found that your flexibility has increased since the first day you stretched?
Irene Q.
Absolutely... Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
...What do you do on a bad hair day or when your hair is greasy and don’t have dry shampoo or time to wash it?
Norah U.
I braid my hair into a ponytail on a medium height on my scalp and slick it back with water and hairspray. Then
...how can i stop my habit of playing mobile games?
Liz F.
Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a
...How much sleep is needed if i were to get up at 5am?
Norah U.
I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep
...Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Nicoline A.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature
...How do you learn a subject when it’s not something that really interests you or that you feel is a waist of time?
Walburga Y.
Well, you can either try to find something interesting in the subject or try a fun way to learn it. For example for
...Are you creating a breakfast that you look forward to?
Devon X.
Yes I am, even if they are simple from an outside perspective. When you’re in a rush with life, a simple breakfast you
...I have trouble with the habit that says to darken my room! I am very scared in the dark but I want to achieve my habit, what should I do?
Emile Z.
The challenge is to make your room darker which does not have to mean to make it completely dark. If you use during
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