Melissa Q.
My favorite go to meal right now would be kimchi soup and rice, that I’ve cooked in rice cooker. Kimchi soup and rice
Frequently asked questions
how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
Do you have better stretching workouts that you can recommend?
Bill U.
I have a simple approach to stretching that seeks to hit every key part of the body, ensuring movement in multiple directions for
What you do if your mind keeps on running towards negative stuffs in our daily lives?
Rosalva P.
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
How do you get back on the wagon if you skipped one day? Asking as a person who almost never had breakfast in her life and started one week ago with this (new) habit.
Norah O.
I’d say treat every day like it’s the first. If you missed a day, try again the next day. Maybe you could make
What do you eat for breakfast? I’ve eaten yogurt, blueberries and granola every day for years, but I’m curious to know if the app’s recommendation of eggs is a better alternative.
Hayley A.
I love a savoury breakfast and find an egg a great way to get some protein in the morning. I usually have two
What’s your favourite healthy, grab and go breakfast? How do you ensure you are eating breakfast every morning?
Sushanth E.
My favourite healthy breakfast is always the Aloo Poha which I love very much because it tastes amazing and is very healthy to
What time of day works best for you to train?
Amina F.
Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout
How do you disconnect from your phone while marking the Fabulous app tasks complete? Do you mark all tasks complete before you start them to truly disconnect?
De U.
I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Kyanchat X.
Dancing. Put on your favourite music while getting ready to go to work and just dance while preparing. It will put you in
