The O.
It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the
Frequently asked questions
How to kill the tiredness feeling when it comes to studying?
Fadi N.
The answer is simple but applying it is hard.
As a person who still kind of suffering from the same problem, the main
As a person who still kind of suffering from the same problem, the main
What are some Stretches to improve flexibility
Karl Hermann U.
I think starting with a basic forward fold is vital to stretching the hamstrings and calves – aiding in flexibility. “Peddling” during
What do you focus on while meditating?
Andrea F.
I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every
What are the best morningstretches
Crystal F.
I like to keep it simple in the morning. I do lunges. I bend over and touch my toes or I do a
As a night owl or a night person, how do you avoid feeling like you’re missing out on your most productive part of the day by not staying up and getting things done past 10pm?
Lexi N.
You have to get back that time in the mornings. If you go to bed earlier then start waking up earlier and training
Pay attention to what you do for others and why you do these things for them. Might they be grateful for you? Would that make you grateful for them?
Jonathon P.
I am grateful for all living things, I give love and kindness to all that meet me, respect is always important. Some would
Do you find that exercising at night damages your sleep or helps you sleep better?
Rom O Y.
I do not exercise at night. I think it depends on the kind of exercise, stretching or yoga are very different from
What do you eat for breakfast? Maybe I can find something nice I’ve never thought about.
Clinton Y.
I usually eat eggs as they are a source of protein and are great to start my day. I like to eat them
At what time(s) of the day do you write in your journal? Is there a better time in your opinion?
Javier B.
A combination of late at night or the mornings, I used to work the night shift and I would write these things called
