Luna E.
I eat cornflakes mixed with a little milk every morning (adding some banana into it also works but its optional I used to
...What are your quick healthy breakfast suggestions?
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Frequently asked questions
I know that too much sleep is unhealthy, but how do I stay motivated to get up at a decent hour even when I don’t have to?
Keith I.
Plan something in the morning which you will look forward to do. For me, it was having a healthy breakfast which is my
...How long do you meditate for? As long as it feels natural or do you have a set time?
Gouthami Z.
I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling
...When school is overwhelming, how do you find the time to take care of yourself?
Aame N.
Even though my school is overwhelming I find a way to take care of myself and the question arises how do you do
...How do I fall asleep faster
Nejlep N.
Breathing excercise, music (for brain relaxation - at YouTube are some to get to alfa waves faster), excercaising with eyes - like doing
...How to maintain the habit daily and not missing?
Jocelei P.
When you want to do something regularly, try to make up your mind that no matter what may come I am going to
...What’s your best plant based breakfast?
Julius Y.
Personally, I enjoy simply eating fresh fruit. It’s fast and easy. Although sometimes it’s not super filling so it’s a good idea to
...Sometimes I really do not have time for journaling, for example when I have an appointment immediately after lunch, or early in the morning, etc. Is it ok to journal many hours later? Or is it "cheating"?
Samuel U.
It’s ok to journal whenevers good for you, it’s alright if somedays you don’t have time for it, just keep picking up the
...Would you do 1+ hour long meditations? Why/why not?
Averi Z.
No. Not only is this something that I would have to find a way to prioritize and that would make it so that
...How do you stick to practicing being grateful
Julie F.
For daily Gratitude i have added the name of that one, who really mean a lot... a lot to me. Whose name is
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