Mete O.
You can usually take a broad time away from exercise before you start to notice progress loss, but it’s important to be active
...How many long is it ok to not workout without losing progress?
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Frequently asked questions
How to eat great breakfast that doesnt take so much time to prepare?
Ces Y.
Egg drop soup with chicken is cery easy and take little time to cook. This is healthy- no oil, no sugar. Protein is
...Please tell me what to eat for breakfast and what to eat to gain little body weight.
Fabiola P.
I think that the better way to start your day is with an healthy breakfast: some yogurt with granola, an orange juice and
...What daily habits do you usually do to take care of your physical appearance? Do you have any suggestions?
Lisa T.
My morning routine, after I am done in the bathroom, I walk with my coffee to my make up table, where I make
...What’s the best 'to go' breakfast?
Doug V.
Healthy/fast/cheap: EGGS ONLY from McDonald’s. Definitely skip the biscuit / mcmuffin, maybe skip the oatmeal & hash brown (healthier). Think pure protein. Of
...Do you have the same "great breakfast" every day or do you try different recipes?
Macarena Z.
During the week, I’m short on time, that’s why I usually have the same breakfast everyday. I know it is nutritious and I
...How long should one meditating to feel relaxed
Abigail N.
In order to feel relaxed, the length of medical is based on the individual, how long one has practiced meditation, and the environment.
...Do you have the same "great breakfast" everyday or do you try different recipes eventhough morning rush ?
Magn Lia P.
On days where I am in a rush, I have easy breakfast choices ready. Some of mine include microwaving a corn dog
...Does it have to be at same time everyday?
Olamilekan E.
No it doesn’t, but study shows that when we don’t have a set deadline for something, then we tend to naturally procrastinate. It’s
...I’m never hungry, what should I do?
Lisa T.
Plan ahead. You could prepare your food a day before or in the morning. Five bowls of something yummy. Something sweet, something spicy,
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