Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
Frequently asked questions
How do you let go of pain permanently?
Johan C.
I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
What can I add to my breakfast cereal to make it a bit healthier? Or, how can I change it? Or, what can I substitute it for?
Iida N.
berries, apple, orange pieces or any cheap fruits i can find. you can also substitute it for oats or oat porridge with f.e.
I wanna know about some new ways to study and I’d like to try them
Liana O.
When I study I listen to my favorite music Playlist or play chill LoFi music, it helps me to focus more on what
Do the notes you make always stay for future reference?
Lia F.
Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
If you journal everyday, how do you keep motivated to do so?
Suzie Smudgestick N.
Journaling every morning is my habit. My focus is “gratitude” — starting the day recognizing and documenting at least three things I’m
I am very lazy in preparing breakfast for myself. while I love the idea of a healthy breakfast, I struggle with execution. What is your tip?
Jazz N.
I cheat. I don’t cook very well but my teenage son has a knack for it so he usually makes breakfast. I’m blessed
What is the best way to getting into a stretching habit?
Rebecca E.
The best way to add stretching into your routine is to attach it to a task rather than a set time. Ie before
