Andre Y.
I feel into my body and stretch every way that feels right. Before going to bed you can feel which parts of your
...Where do you find a lot of your stretching ideas from?
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Frequently asked questions
Is there any way to stretch back of shoulders/upper back?
Astrid P.
Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder
...Is a simple breakfast of two eggs and coffee healthy?
Caleb E.
It completely depends on how you make the eggs and coffee. If you fry the eggs with water instead of oil, or just
...Are there some days that you do not accomplish what’s on your To Do List? If yes how does that make you feel?
Bradley P.
That makes me feel bad because I’m not able to keep track of things I wanna do in a day. I think I
...I’m never hungry what should I do?
Leah X.
Start small, make a list of foods you enjoy eating, and make sure your meals consist of those foods. Since you aren’t hungry
...Im tryong out to exersice but i dont know whta Tyoe to try outdo you have any recoomedations? ?
Edouard S.
As for me, I would definitely recommend pilates: it was made for dancers, so it beautifully shapes your body. Moreover, it is fun
...Is there a tool to hold the flossing instead of using my fingers ?!
Cassie N.
Floss picks are great! It’s easier to reach the back of your mouth with those. I recently purchased a water flosser for about
...How do you find all of the things that your grateful for? How do u write them down? If I had a bad day.. what can I be thankful for?
Ashley E.
Find a way to smile at the small things 1st, it’s starts there. Then say I’m thankful to be able to experience this
...Where do you keep and write your to do lost so you don’t forget about it. And how do stay persistent and not get distracted
Charlie Z.
I personally have a watch that allows for a to-do list, but in terms of consistency I will put a to-do list in
...How do you get used to not sweeting your tea? I always add sugar or honey but I would like to try drinking tea unsweetened.
Swetalipsa Z.
How i reduced sweeting my tea—— started having black coffee and green tea without sugar, took a 21 day challenge of not having
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