Iida N.
i feel like in the morning, because it wakes you up and its wonderful to eat breakfast with the amazing post-workout feeling!
Frequently asked questions
Any good ideas for protein-packed breakfast meals?
Victoria E.
A nice tofu scramble is delicious and packed with protein! You could also make French toast with peanut butter, and if you’re using
What do you find motivates you to get up and clean for 10 minutes per day?
Miroslaw S.
What motivates me is that I know a messy/dirty environment will make me feel bad psychologically and I know that if I do
What time of day do you workout?
Rebecca E.
I normally do 5 situps as soon as I wake up and stretches before I sleep, but proper workouts I start between 11am
Smoothies for breakfast?
Chara F.
I love it when I can but I prefer simpler, more quick recipies for breakfast. I find that they need a lot fresh
I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
Any good overnight oats recipes?
Josh Q.
Oats, chia seeds and milk- leave that overnight and top with berries in the morning, great variety and is great for your body
What are some of your favorite healthy foods to eat in the morning?
Ivone N.
Protein foods like seeds, peanuts and fruit salads or even raw fruits ..sometimes include with these with regular tiffins
What are your favorite protein powder flavors? I like vanilla!
Elyza N.
Actually, I never drank one. But, I do want to try someday. It’s just something that’s not prominent here in my place. I
How do you schedule it in even when you’re tired?
Victoria E.
If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to
