Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Of course! A healthy breakfast is an individual thing. Each person has different needs, so you can choose according to your taste
...Oats, chia seeds and milk- leave that overnight and top with berries in the morning, great variety and is great for your body
...Yes. If you grateful for the small things, then it became your regular habit. It will reduce your stress because you will see
...One fun way to exercise is to dance to music. Another is to take a walk on a beautiful day. There are many
...Boiled eggs/boiled potatoes/with parsley and some vegetables added to the dish, oats or whole barley flour cooked as porridge with a little milk
...I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot
...I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
...Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
...Every morning I wake up at 2:30 and make sure I’m at the gym by 4 am then I lift a few weights
...First pick out the main things that need cleaning in the room then write down what needs to be done in order to
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