Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
Frequently asked questions
How can I exercise early in the morning if my family is still sleeping and I don’t want to wake them up up?
Ajla C.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?
Raluca N.
To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
How do you feel after writing in your Journal?
Juliana N.
I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
Do you usually have the same breakfast every day? Does it change based on your schedule? What do you make?
Leona F.
I often just eat bread because of my small amount of time in the morning. On the weekends I eat something more time
How do you tell your friends that you want to exercise with them?
Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
How do you stop yourself from going on your phone while trying to disconnect?
Sheree J.
SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
I have oatmeal for breakfast, is that ok for the eat healthy challenge, I’m a middle schooler almost high schooler and don’t have much time in the morning.
L Ane P.
Of course! A healthy breakfast is an individual thing. Each person has different needs, so you can choose according to your taste
What is the best drink for morning? Beside the first glass of water.
Ami N.
A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if
