Helen W.
I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding
Frequently asked questions
I wanna know about some new ways to study and I’d like to try them
Liana O.
When I study I listen to my favorite music Playlist or play chill LoFi music, it helps me to focus more on what
How to stay consistent with writing and tracking progress?
Evelyn Y.
When I have “Good Days” I will tend to follow my routines, like writing in my journal, and every time I get my
Does it have to be at exactly the same time each morning? My work day varies and so my breakfast times have been alternating.
Miranda U.
Not necessarily, my day varies as well. Though consistency is best when it can be achieved, but don’t make it an extra stressor.
What time of day do you workout?
Natasha Z.
Depends on my kids school schedule. If they are morning shift my workout time is 9h. If they are afternoon shift my workout
How do you feel after writing in your Journal?
Juliana N.
I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
Any good ideas for protein-packed breakfast meals?
Victoria E.
A nice tofu scramble is delicious and packed with protein! You could also make French toast with peanut butter, and if you’re using
I always have trouble thinking of things that I could be grateful for, any tips how to be more aware of the positives?
Ana F.
At night, think back of everything you’ve done and start with small things. Examples for me are: the sky was pretty today, I
What are some of your favorite healthy foods to eat in the morning?
Ivone N.
Protein foods like seeds, peanuts and fruit salads or even raw fruits ..sometimes include with these with regular tiffins
Do you use the built in excercises or do you have another routine/program?
Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
