Caroline B.
Fasting is a very good thing to do for spiritual growth. The things that I would recommend for fasting is having water with
...What food do you recommend for those who eat only once or twice per day for spiritual growth?
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Frequently asked questions
What is something you will always be grateful for?
Imma N.
Time spent with family and friends, in particular the little moments of realization that we are laughing together and want to be here
...What are your favorite protein powder flavors? I like vanilla!
Elyza N.
Actually, I never drank one. But, I do want to try someday. It’s just something that’s not prominent here in my place. I
...When is a good time for morning exercise before breakfast of after and what should be the time gap?
Laila R.
A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone
...What motivates you when you want to quit your exercise routine early!
Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
...Where is better to go to Exercise?
Enrico G.
I prefur gentle Excises at home, but enjoy takinf long walks, choosing new places to walk/run helps keep it interesting.
...Do you usually have the same breakfast every day? Does it change based on your schedule? What do you make?
Leona F.
I often just eat bread because of my small amount of time in the morning. On the weekends I eat something more time
...How do you push past being to tired to exercise?
Natalia F.
Well it is a new thing, I rarely pushed past it. But now I imagine how good I will feel after a workout.
...How can I keep my room clean for a week?
Lucy Z.
I have ADHD and so I tend to be a bit messy… What helps me is the “don’t put it DOWN, put it
...Should meditation be done in the morning or evening?
Bryan W.
I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the
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