Sometimes I get carried away and overeat at breakfast, particularly if it’s very tasty. What do you do to help with portion control?

Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the right fuel to stay satisfied the rest of the day. Drink the beverage first and then begin your approach to solid breakfast food. They say not to grocery shop on an empty stomach; approaching your first meal of the day can be thought of in the same way. Cut your initial hunger with the shake, then you’ll have enough energy to think clearly about what you need to eat to give you what else you’ll need for the day.