Shibu F.
Yes. If you grateful for the small things, then it became your regular habit. It will reduce your stress because you will see
Frequently asked questions
What are some FUN ways you get exercise?
Selmaan N.
One fun way to exercise is to dance to music. Another is to take a walk on a beautiful day. There are many
What is healthy to eat, but won’t take long?
Kiara T.
Boiled eggs/boiled potatoes/with parsley and some vegetables added to the dish, oats or whole barley flour cooked as porridge with a little milk
How many times a week should I work out?
Jason X.
I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot
Is it okay if it’s just stretching, do I hv to do harder exercise that makes me tired or sweaty?
Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
How do you tell your friends that you want to exercise with them?
Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
What kind of exercice you do in the morning?
Kristin N.
Every morning I wake up at 2:30 and make sure I’m at the gym by 4 am then I lift a few weights
i need a tidying up routine help!
Regino G.
First pick out the main things that need cleaning in the room then write down what needs to be done in order to
Smoothies for breakfast?
Chara F.
I love it when I can but I prefer simpler, more quick recipies for breakfast. I find that they need a lot fresh
How do you make yourself exercise when you are having your period?
Liz R.
Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all
