Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
...I think for a better sleep u should go for meditation or any binaural Beats that stops overthinking and keep the place darker
...You have to be disciplined in order to keep regularity, no matter what’s happening around you or what’s your mood today, you just
...berries, apple, orange pieces or any cheap fruits i can find. you can also substitute it for oats or oat porridge with f.e.
...I’ll admit I’m no nutritionist so take this with sal… caution. 😬 Try to increase the proportion of the macronutrients (fats, carbs and
...Big enough to make you feel full for a few hours but not so big that it makes you feel drowsy. A great
...It would be best If you had all the things you need to remember in a notebook so you could review them and
...Clean your surroundings and also cleanse your soul by cleaning the things around you and taking a fresh shower and sleeping tight
...I sleep early. Make a decision to wake up early. Drink water before bed; wake up early to go to the bathroom.I take
...Overnight oats are a great idea! They take 5 minutes to make the night before. Just put a few oats, some yoghurt, a
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