Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
First your environment should be free from distraction, second set your boundary for study and collect all your study material like pen, notebook,
...You can get back your love for reading by telling yourself, first of all, that is totally normal and human to feel this
...I either just brush it through and wear it open or do a quick ponytail with my favorite star clip. Half up half
...I let my self wonder, because meditation is a journey. Doing it continuously I focus on my breathing to return me back to
...You should see what your body feels, do you feel super hungry like eating straight after your exercise? Do you want to pause
...My family members constantly remind me to not stay too much on the phone and live in the real world. We have a
...It would be probably my boyfriend and the time spent with him. It can also be something from my routines (f.e. Duolingo) that
...It does make it easier to schedule your routines for when the kids aren’t around i.e. when they’re at school/daycare, you have some
...Good quality breathing is essential. 4-7-8 technic really helps. Count 4 on inhaling then 7 pausing finally 8 while exhaling.
...For me multitasking made it a lot easier as long as you’re not juggling too hard tasks, for example; I rewatch a lot
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