Elyza N.
Actually, I never drank one. But, I do want to try someday. It’s just something that’s not prominent here in my place. I
Frequently asked questions
When is a good time for morning exercise before breakfast of after and what should be the time gap?
Laila R.
A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone
What motivates you when you want to quit your exercise routine early!
Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
Where is better to go to Exercise?
Enrico G.
I prefur gentle Excises at home, but enjoy takinf long walks, choosing new places to walk/run helps keep it interesting.
Do you usually have the same breakfast every day? Does it change based on your schedule? What do you make?
Leona F.
I often just eat bread because of my small amount of time in the morning. On the weekends I eat something more time
How do you push past being to tired to exercise?
Natalia F.
Well it is a new thing, I rarely pushed past it. But now I imagine how good I will feel after a workout.
How can I keep my room clean for a week?
Lucy Z.
I have ADHD and so I tend to be a bit messy… What helps me is the “don’t put it DOWN, put it
Should meditation be done in the morning or evening?
Bryan W.
I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the
I have oatmeal for breakfast, is that ok for the eat healthy challenge, I’m a middle schooler almost high schooler and don’t have much time in the morning.
L Ane P.
Of course! A healthy breakfast is an individual thing. Each person has different needs, so you can choose according to your taste
Any good overnight oats recipes?
Josh Q.
Oats, chia seeds and milk- leave that overnight and top with berries in the morning, great variety and is great for your body
