Victoria E.
If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to
Frequently asked questions
What is the best drink for morning? Beside the first glass of water.
Ami N.
A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if
What’s something that happened yesterday that you are grateful for?
Joseph X.
Yesterday I had decided to take my usual afternoon walk.
So I embarked on the walk.
Lost in my thoughts I almost didn’t
So I embarked on the walk.
Lost in my thoughts I almost didn’t
What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
How often do you usually read and what is your favorite book in general?
Evelyn Y.
I read about 30+ minutes a day, I read whenever I’m feeling down, bored ,or hyper focused! My fav book is every book
How do you read? While lying on your bed or sitting? Do you read to sleep or relax or to study or to educate oneself?
Ken N.
I read in all ways. If I’m laying in the bed reading a book, article or a passage, right before bed or from
How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
Do you use the built in excercises or do you have another routine/program?
Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
What food do you recommend for those who eat only once or twice per day for spiritual growth?
Caroline B.
Fasting is a very good thing to do for spiritual growth. The things that I would recommend for fasting is having water with
What is something you will always be grateful for?
Imma N.
Time spent with family and friends, in particular the little moments of realization that we are laughing together and want to be here
