Jesa N.
That’s a good question and I’ll respond with how I will join you on this challenge by: being grateful, having a positive outlook,
...How do I stop being fussy and enjoy what I do have?
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Frequently asked questions
How do you let go of pain permanently?
Johan C.
I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
...I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
...Do the notes you make always stay for future reference?
Lia F.
Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
...How do you stop yourself from going on your phone while trying to disconnect?
Sheree J.
SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
...How do you determine how much sleep you need each night? Some nights I am energized with 7 while others 8 1/2 and on and on. It just isn’t consistent
Selmaan N.
Try the different amounts of sleep yourself, and see how you feel. If you still feel tired after 8 hours of sleep, it
...Any tips for meal prepping breakfast?
Narmeen N.
I eat cornflakes with honey and milk. I prepare everything the night before and in the morning all I have to do is
...Why don’t you exercise everyday? What is getting in the way of preventing you from exercising?
Ella N.
Feelings of not enough time. Getting distracted or deliberately distracting myself. Feeling as if I need to get things done and so prioritizing
...How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?
Carmen T.
Depends of my mood. Sometimes I can run 5 km, and other days I can’t walk more than 1. So, the most important
...What best method I can use to focus?
Shamika O.
Hey! I personally find that setting a timer for 45 minutes works best for me. I stay fully focused on one task, and
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