Milan C.
I disconnect from distracting social media applications, then turn off my Internet (if I don’t have work) and set my phone to Do
...What exactly do you disconnect/turn off/put on airplane or Do not disturb mode?
More responses
Frequently asked questions
What is the best position to meditate?
Caroline C.
I use two different positions for meditating - one the classical one when you’re sitting on your legs and the second one is
...What reinforcers do you use to motivate yourself to complete the routine consistently?
Sidd Rtha F.
What usually works for me is pattern learning, if I can get myself to start the pattern that leads to a good
...What is your best time to meditate? and what do you use to block out all the noise?
Venus N.
It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except
...Any ideas for a gluten free, milk-free and sugar-free (fruit sugars are allowed) breakfast?
Elouan E.
I would suggest try indian breakfasts. There are plenty of savory indian breakfasts like idli, dosa, uttapam, poha. All of these gluten free,
...What is the main objective of meditation
Marcus F.
To maintain a state of harmony to whichever emotion arises, to be unfazed by life’s upsides and downsides. To understand that things happen
...What list of foods are good for breakfast?
Hubertus R.
Eggs, oatmeal or nuts are a great way start, since they have protein which will boost your brain and muscle and slow digesting
...What techniques do you use to help turn off distractions and focus purely on work?
Elisa O.
Deep concentration is a combination, for me, of will strength (not letting things interrupt me) and distraction block (phone sounds off, calm ambience)
...Is it ok to sleep 9n a different schedule than the norm? I am most comfortable with a 4 am - 11.30 am schedule and cinstantly battle to adjust it.
Vickie P.
If it doesn’t interfere with your life (school, work, relationships, responsibilities), if it is consistent (same times), and if it it enough, any
...What are you having for breakfast?
Anton X.
For breakfast I have tea and something that’s locally made called Chitumbuwa. It’s prepared by mixing mushed bananas and maize flour (m’gaiwa) and
...