In my household there is not always a moment where to rest. How do you cope with it? And what is your advice for me? on April 26, 2023 April 26, 2023 Nora X. I would try to feel gratitude for being able to do everything You're able to do. Still lucky that you're able to stay ... More responses
I would love some more healthy and very fast breakfast ideas. on April 26, 2023 May 3, 2023 Greg F. We have made a family agreement to sit down together for a few minutes every weekday morning regardless of who leaves when. One ... More responses
What other options are there for breakfast besides eggs? on April 26, 2023 April 26, 2023 Lulu U. There's oats with Chai seeds and banana slices There's peanut butter sandwich with milk There's green tea and fruit salad Lulu F. let’s ... More responses
For celebrating my exercise habit, I need celebration ideas that don’t involve sound – I don’t want to wake up my family that early. on April 26, 2023 April 26, 2023 Mila Q. You could have a song playing in your head and just dance like no one's watching or you could just admire yourself in ... More responses
What are some good ideas for breakfast on the go? on April 19, 2023 April 19, 2023 Mille W. Your body absorbs protein best in the morning, so I like to start my day with a protein rich breakfast to help muscle ... More responses
How do you really get your yourself back in a routine? Tried to do my yoga this morning for the first time in 11 months and there was a BELLY in my way! on April 19, 2023 April 26, 2023 Isis J. Keeping yourself motivated starts internally. Think about your goals for your future. It may seem far away or impossible but reaching those large ... More responses
Do you usually do exercise before or after breakfast? And what do you do in those 8 minutes of exercises? Thanks!! on April 19, 2023 April 26, 2023 Jusseline Q. I usually do exercise before breakfast because it helps of two reasons:- 1.it increases hunger 2.its better to exercise empty stomach otherwise it ... More responses
Any exercise to lose belly weight? on April 19, 2023 April 26, 2023 Rakesh U. look out for crunches, different type of crunches, reduce junk and fried food, if You're night owl, try to change routine, it will ... More responses
What is the best healthy breakfast? on April 19, 2023 April 19, 2023 Patricia E. Half slice of everything bagel(toasted)topped with avocado, a squeeze of lemon juice and sprinkled capers. Also a cup of coffee with oat milk ... More responses
How do I decide what strength exercises to do? I try new things but usually go into the gym without a great plan and end early. Is it just experimentation and picking something and sticking with it, or do you have suggestions for a routine or program? on April 19, 2023 April 26, 2023 Sofie E. It’s all part of the process man. I’m still learning new things to this day. Sign up for a program, take a weightlifting ... More responses