Lisa U.
You have to be disciplined in order to keep regularity, no matter what’s happening around you or what’s your mood today, you just
Frequently asked questions
What can I add to my breakfast cereal to make it a bit healthier? Or, how can I change it? Or, what can I substitute it for?
Iida N.
berries, apple, orange pieces or any cheap fruits i can find. you can also substitute it for oats or oat porridge with f.e.
Do grains and breads make a great daily breakfast or should I focus more on protein?
Janet O.
I’ll admit I’m no nutritionist so take this with sal… caution. 😬
Try to increase the proportion of the macronutrients (fats, carbs and
Try to increase the proportion of the macronutrients (fats, carbs and
Is a great breakfast a big breakfast?
Gwendolyn E.
Big enough to make you feel full for a few hours but not so big that it makes you feel drowsy. A great
If I’m studying a software, how to remember all the things I’vs studied?
Gerhild Y.
It would be best If you had all the things you need to remember in a notebook so you could review them and
When you find yourself unmotivated and when you feel you are going to do your bad habits, what helps you?
Marie U.
Clean your surroundings and also cleanse your soul by cleaning the things around you and taking a fresh shower and sleeping tight
What do you do to wake up without snoozing the alarm?
Guimar E.
I sleep early. Make a decision to wake up early. Drink water before bed; wake up early to go to the bathroom.I take
What are some of your favorite quick options for breakfast?
Frederikke G.
Overnight oats are a great idea! They take 5 minutes to make the night before. Just put a few oats, some yoghurt, a
What are delicious foods that can be prepared in advance?
Nicolaus J.
I’ve never tried meal prepping before, but I want to give it a shot to improve my diet. Here are some foods I’m
What do you do when you’re not hungry but don’t wanna skip breakfast as well?
Dawn N.
I don’t typically eat when I’m not hungry. However, if I didn’t want to skip breakfast when I’m not hungry, I would eat
