What is you ideal length of time to meditate for on March 29, 2023 March 29, 2023 Rene O. 5 minutes, because it is easier for me to meditate every day and create the habit. I plan to increase it after I ... More responses
Which one is better, exercise in the morning or at night? on March 29, 2023 March 29, 2023 Victoria N. I personally think that exercise at night is better. Why? Honestly, I’ve gotten used to exercising at night, soooo yeah. Ladislau I. Exercise ... More responses
when do you meditate when you have small children with you all the time? on March 29, 2023 March 29, 2023 Centa O. When he's sleeping or in the school if he go to, or when he's playing or when he's with his dad or any ... More responses
Do you think I need to exclude bread from my daily meal plan at all? on March 29, 2023 March 29, 2023 Sebas W. Honestly, I believe it depends on your weekly intake of bread to see if the intake rate is decent or out of line. ... More responses
Do you eat meat for breakfast? on March 29, 2023 March 29, 2023 Benjamin E. No I do not eat meat for breakfast. I usually keep meat out of my body for the early hours of the day. ... More responses
What hot breakfast do you recommend apart from scrambled eggs? on March 29, 2023 March 29, 2023 Victoria N. I’d recommend a fruit bowl and some pancakes (with honey). Nothing really sweet. To drink, a smoothie or orange juice, or warm milk.... More responses
What kind of exercises can Fabulous members do in morning? on March 29, 2023 March 29, 2023 Anna Z. In the morning I like to focus on stretching my back after sleep. I start with neck twists and move it up, down, ... More responses
Have any tips to make breakfast more convenient for a person always running late for work? on March 29, 2023 March 29, 2023 Tim E. Always prepare your breakfast the night before, e.g get everything out for it, etc. This is so you don't need to try and ... More responses
What exercise options are good in the cold 🥶 weather?? on March 29, 2023 April 5, 2023 Ash Q. yoga or going to a gym would be best. if you dont want to leave the house or are just nervous there are ... More responses
Is falling asleep during meditation ok? on March 29, 2023 March 29, 2023 Clinton P. It is completely normal! Falling asleep during meditation means that you have settled your mind, your thoughts and have put your body into ... More responses