Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
...What do you do when you can’t think of anything to journal about?
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Frequently asked questions
How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
...What is a good video to exercise too?
Lorival A.
If you like dancing i suggest you try folk dancing (irish and middle-eastrens have a lot of movement in them that mainly focus
...when should I start going to bed if i’m a 10 year old who leaves for school at 8:45 AM
Beth J.
If I was a 10 year old and I had to leave for school by 8:45am, I would start at 7:45pm. I say
...I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx
Richard O.
time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
...When is the right time to eat? Is it after working out? Before working out? Right as soon as I wake up or after I have fasted for 12+h?
Isabelle O.
The right time to eat depends on a number of factors, including your fitness goals, lifestyle, health needs, and how your body responds
...Can I drink a smoothie for breakfast?
Vin Cio S.
Short answer is yes Long answer, u might wanna add more things to ur breakfast to keep u full and healthy and
...Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
...What are the things that you tend to forget to be grateful to but have a big impact in your life?
Clifton Z.
Just getting up every morning. Taking each breath. You forget to be thankful for each thing. You some times take it for granted.
...Is reading a good substitute? Or is that stimulating as well
Sushanth E.
Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
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