Miroslaw S.
What motivates me is that I know a messy/dirty environment will make me feel bad psychologically and I know that if I do
Frequently asked questions
Well I’ll do be okay more or less I have you add some thing new that is naturally makes me healthy
Matthew Y.
I start the day with 15min yoga at the moment. I have a physical job so it helps the lower back and gets
how to find time to read?
Haraldo Q.
Effective time management is crucial for reading and learning. Here are some tips to help you manage your time for reading:
1. *Set
Is it better to exercise Morning or evening
Iida N.
i feel like in the morning, because it wakes you up and its wonderful to eat breakfast with the amazing post-workout feeling!
What are easy and on the go breakfast to prepare to start each new day?
Michelle N.
I put a cup of quinoa with spinach in a 1-2 qt microwavable dish and add 3-4 beaten eggs, salt, pepper and a
What are group exercise activities that are appropriate for a variety of fitness levels?
Gia N.
I will always say walking, any form of it. Walking is such a good way to be active in an easy manner. You
I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?
Raluca N.
To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
Does anyone do their exercise in the afternoons or evenings? How is that different for you than first thing in the morning?
Mr P.
I always like to get a workout done. Most days I get it done 1st thing in the a.m. unfortunately sometimes Life gets
How can I exercise early in the morning if my family is still sleeping and I don’t want to wake them up up?
Ajla C.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
How to sleep better?
Lawrence U.
I think for a better sleep u should go for meditation or any binaural Beats that stops overthinking and keep the place darker
