Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
Frequently asked questions
Do the notes you make always stay for future reference?
Lia F.
Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
How do you stop yourself from going on your phone while trying to disconnect?
Sheree J.
SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
How do you determine how much sleep you need each night? Some nights I am energized with 7 while others 8 1/2 and on and on. It just isn’t consistent
Selmaan N.
Try the different amounts of sleep yourself, and see how you feel. If you still feel tired after 8 hours of sleep, it
Any tips for meal prepping breakfast?
Narmeen N.
I eat cornflakes with honey and milk. I prepare everything the night before and in the morning all I have to do is
Why don’t you exercise everyday? What is getting in the way of preventing you from exercising?
Ella N.
Feelings of not enough time. Getting distracted or deliberately distracting myself. Feeling as if I need to get things done and so prioritizing
How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?
Carmen T.
Depends of my mood. Sometimes I can run 5 km, and other days I can’t walk more than 1. So, the most important
What best method I can use to focus?
Shamika O.
Hey! I personally find that setting a timer for 45 minutes works best for me. I stay fully focused on one task, and
I’m open for any new ideas I haven’t heard of yet, what do you eat in the morning?
Dan P.
i eat nasi lemak with a cup of coffee,ofc with my family,mom and dad.it was nice to drink a coffee after you woke
What if negativity controls your mind that you couldn’t think of anything to be grateful with?
Mathilde W.
In a situation where negativity takes hold and finding something to feel grateful for is difficult to retrieve, it’s likely the body and
