Vicki Gonzalez
Practice makes perfect, remember to floss everyday. Be sure to scrape against the tooth, not just force the floss between each tooth
How do I get better at flossing?
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How do I grapple with being under-staffed, unable to accomplish all of my goals and my full-time supervisor regularly arriving an hour late and leaving an hour early? Live and let live and take care of my team and trust someone will notice and take action or trust that there is a legitimate reason for boss’ absences? Or something else?
Adelinde Stecher
We all have limited control in our lives and it is important to focus on those things we can change. I suggest revising your goals to those things that are
Are there tricks or tools to help me complete my deep work with fewer family distractions?
Denise Hopkins
I think going to a different location like the library or the park or somewhere else that is quiet then you can easily focus.
How you manage to complete your afternoon routine at work?
Andy Armstrong
Well that was a challenge for me too. It depends on your work environment ofcourse . I allowed myself some time to explore my offices. Where can I walk to? Where
How do I proceed with my evening routine if I’m tired?
Ramon Larson
Make it only wind down things that you feel okay about doing to get ready for bed. If there are other daily things you want to do but are too tired at bedtime schedule
What meditation method do you use?
Felecia Ferguson
I either use breathing observation in silence, guided meditations from a dedicated app or I meditate in savasana after a yoga practice.
What if I don’t manage to get my to do list done?
Silas Andersen
That's ok we're all human and we fail sometimes. I'd recommend you reschedule your uncompleted tasks for tomorrow. You should also consider
Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, āleave work at workā, and not be tired when I get home?
Samantha Garrett
At work, I use the Pomodoro technique to make sure I stay focused. I have a number of pomodoros that I aim to finish in a day, excluding meetings and other
When your days are busy and they change constantly, how do you stay on track.
Tracey Montgomery
I wake up before my normal routine, so for example today I canāt do it at 8 so I was ready at 6 am, sometimes itās not easy but all is posible if we plan ahead.
What style of meditation works best for you?
Gaƫtan Joly
Guided meditations, rather than silence or a droning sound, are helping me practice the mental discipline of meditation. They help keep me focused. This may