Giulia C.
It depends on the genre and the focus I have on that day. If it’s a work of fiction or a fantasy novel
...How many pages do you read daily ?
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Frequently asked questions
If you haven’t completed your routine for the day, do you just leave it blank?
Lucien E.
Just skip it for the day. I skipped my exercise today for example. I had a really busy morning and i didnt do
...what type of activity makes you feel mindful?
Herberto Z.
Spending time with my kids. When I give them my full attention and listen to what they really have to say and how
...When do you study a book in your day?
Sampriti O.
This was suggested by my mathematics teacher. I like to read non academic books at my break times. Because this not only fulfill
...Sometimes when I feel restless sharing with my friends helps. However, I do not that often. Lending an ear comes natural to me. But asking for emotional support does not. It feels as if I become a burden when I need help. Do any of you feel this way? How do you cope with this feelings?
Sanaa W.
I do! A lot of the time. I’m always there to help others but I can’t ask for help myself. At times it
...What ingredients do you add to your regular scrambled eggs?
Savannah U.
I normally add a little bit of cheese and ham. And then I top it off with a little bit of salt and
...How do you transition from breakfast to your next task in the mornings instead of going back to bed?
Enora Y.
Before you have your breakfast it’s always better to write a plan for the day. This will help you identify the duties you
...why do you meditate?
Sebastian Q.
To relax and stay calm and not be stressed about anything else you have going on in your life and just keep it
...Are 5 minutes enough for a meditation sesion?
Averi Z.
Definitely! Meditation is really just to give you a little bit of time when you can focus on you and not get distracted.
...How do you stay consistent to daily cleaning when your kid wants to constantly play with you?
Finn N.
I don’t have kids and I’m quite young so I don’t have the same experiences but as someone with ocd who is consistently
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