Willy Bartmann
I would like to say that happiness isn't dependant on my goals, but I would be lying. I believe my happiness is in a way dependant on my goals. The more meaning
... (more)Do you have several To Do lists for different occasions?
Sander Madsen
Not really … I have one combined to do list of all the different tasks from different areas of my life. However sometimes I’ll need a mores detailed
... (more)When do you meditate when do you visualize and how often do you do each?
Simplício Lopes
I mostly just meditatate but I do a form of metta (loving-kindness) meditation that involves visualizing various kinds of beings (those close to you,
... (more)Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
Frida Johansen
I think this depends on every person, for how long you can stay focused at a time. For me personally I think a 5 min pause between 25 min work sessions is a good
... (more)How do find time to cook?
Martin Lucas
I choose recipes and meals that are quick to cook. If it takes longer than 25-30 minutes I find something else. In the morning I usually eat oatmeal with soy or
... (more)How do you stay energized after working out? I usually want to nap after.
Alessio Michel
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in the evening 🙂
... (more)Is it better to drink water during your meals or half an hour before?
Dennis Keim
I've heard it is better to drink water before meals because drinking alot during a meal can impact the effectiveness of digestion. Regardless, sipping
... (more)How do I motivate myself to exercise?
Callum Kelley
First, I choose something I like doing. I like to walk outdoors and I like to dance. I started by setting my watch for 15 mins, then walking away from my house.
... (more)I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
Livia Gerard
You could try walking, yoga, or floor exercises which target other parts of your body. When starting a new fitnes routine it's important to try lots of
... (more)On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?
Mille Thomsen
I suppose it would be but I don't wait I usually eat right away when I get up no matter what time.
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