Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
Frequently asked questions
How many chapters do you read in a day
R Ya P.
It changes from day to day, book to book. If the book is readable for me, I read more than a hundred
Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
How do you stay consistent with making time for Journaling and remembering what was learned and how to apply better habits to your life?
Evan C.
I simply remind myself of the good feeling I have after journaling and put everything that is in my mind into paper. Also
How do you keep variety in your breakfast proteins?
Louison O.
Since I eat in mess, mostly food is composed of healthy compositions of fats, carbs and protein but since I am lean bulking
Should coffee be part of a great breakfast?
Dhiraj T.
It can be, unless your doctor has specifically asked you to avoid it. I am hoping that there are other nourishing and natural
What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
What are some good, quick to make breakfasts?
Gail F.
My go to is instant oatmeal with fresh fruit. If I have a couple extra minutes I will do an overhard egg with
How do you meditate and for how long ?
Morgan O.
I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
How often do you clean your room
El Sia Q.
Daily. When I wake up, I drink water, put on my work out clothes and then make my bed. After I make
