Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
...How to handle Social media addiction to create this habit
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Frequently asked questions
What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
...What are some really quick healthy snacks to grab for breakfast?
Cass N.
In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit
...How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...What do you eat for breakfast? :)
Herman J.
It depends on the day. If it’s a weekday, than a toast with eggs with tea is my fastest option. On weekends ,
...How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️
Andy N.
It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or
...What are some great to-do list habits for full-time students?
Jocelyn B.
Set time to study Set time for gym it clears the mind and heals the body Go for running or go on a
...What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
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