How do you celebrate your workout? on May 3, 2023 May 3, 2023 Artio E. I have a nice shower at the gym. I pack fresh clothes to change into as well as some skin care so I ... More responses
How do you get up when you don’t want to? on May 3, 2023 May 10, 2023 Maha M. I get up even if I don't want to because I have responsibilities to make breakfast in the morning. If I will not ... More responses
How long do you meditate for in the beginning? on April 26, 2023 April 26, 2023 Marion B. First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs ... More responses
What kind of short exercise do you do when you do not have time to practice? on April 26, 2023 April 26, 2023 Mads C. Squats and crunches or leg lifts are great. Looking for something more challenging, mountain climbers and planks are a personal go to. ... More responses
How do you motivate yourself and keep that motivation going? on April 26, 2023 April 26, 2023 Emin F. Umm ohk i was inconsistent in a while Drinking water and good breakfast have now become solid habits Exercise I am working on... More responses
What can you do to ensure a healthy breakfast? on April 26, 2023 April 26, 2023 Rosa Maria X. Learning your schedule is a great way to start then training your body to wake up before your schedule begins comes after. ... More responses
What do you eat for breakfast if you don’t eat eggs or meat? on April 26, 2023 April 26, 2023 Estela N. Oatmeal with dry fruits. Waffles with berries. Cream cheese bagels. Cereal with berries (milk or yogurt). Peanut butter sandwich! Edith S. Usually I ... More responses
What’s your favourite exercise and why? on April 26, 2023 April 26, 2023 Ivan O. I like to start exercising by doing small stretches because this puts my mind in the space I need to start a full ... More responses
How do you teach your body to feel and enjoy exercise as self-care? on April 26, 2023 April 26, 2023 Charlie Z. Whenever i feel like i have to do exercise but my body is keep refusing to do productive things so i just turn ... More responses
5 minutes of working out is better than not working out at all, right? on April 26, 2023 April 26, 2023 Neide T. Absolutely. A) just getting the blood pumping is good B) getting in 5 minutes will take off the pressure and make you more ... More responses