Lorival A.
If you like dancing i suggest you try folk dancing (irish and middle-eastrens have a lot of movement in them that mainly focus
Frequently asked questions
when should I start going to bed if i’m a 10 year old who leaves for school at 8:45 AM
Beth J.
If I was a 10 year old and I had to leave for school by 8:45am, I would start at 7:45pm. I say
I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx
Richard O.
time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
When is the right time to eat? Is it after working out? Before working out? Right as soon as I wake up or after I have fasted for 12+h?
Isabelle O.
The right time to eat depends on a number of factors, including your fitness goals, lifestyle, health needs, and how your body responds
Can I drink a smoothie for breakfast?
Vin Cio S.
Short answer is yes
Long answer, u might wanna add more things to ur breakfast to keep u full and healthy and
Long answer, u might wanna add more things to ur breakfast to keep u full and healthy and
Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
What are the things that you tend to forget to be grateful to but have a big impact in your life?
Clifton Z.
Just getting up every morning. Taking each breath. You forget to be thankful for each thing. You some times take it for granted.
Is reading a good substitute? Or is that stimulating as well
Sushanth E.
Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
How do I stop being fussy and enjoy what I do have?
Jesa N.
That’s a good question and I’ll respond with how I will join you on this challenge by: being grateful, having a positive outlook,
How do you let go of pain permanently?
Johan C.
I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
