Priscilla O.
Usually, I nibble on sugary snack (biscuits, fruits, etc) for a while.. until hunger grows on me, then I redirect myself to a
...What do you do if you are short of time to eat breakfest?
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Frequently asked questions
I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
...Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...What is the best time to eat breakfast?
Zo Q.
Right as I wake up. It means that I have to get out of bed. If I go to long without food, I
...How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
...How are you grateful everyday?
Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
...How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
...What should we eat for breakfast?
Silas Z.
Definitely something. Sometimes people skip breakfast because they’re not hungry. I think they should eat something small like some fruit or granola bar.
...How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
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