Thomas G.
The same thing everyday! Two organic eggs cooked in a pan, light scramble, then cook into a ‘patty’. I cook with Kerrygold butter
...What do you eat for breakfast? I’m really longing for breakfast ideas. :)
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Frequently asked questions
Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...Best teas for pain/inflammation?
Katrina U.
Ginger and tumeric tea. Don’t forget to add a small bit of pepper to activate the tumeric. Boil water with both and a
...What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
...What’s you favorite grab-and-go breakfast?
Penelope U.
My favourite quick breakfast is a protein smoothie bowl. The smoothie blended with berries, and very thick. Over a combination a of bran
...How to empty out a space or make space without throwing things out
Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
...I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
...It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
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