Things like exercise and drinking water are important in the morning because they wake you up more. It’s not to say that you
...What is on your to read bucket list?
Oh, all sorts of stuff. Some fiction things for pleasure, mostly from booktok lol, taking other people’s recommendations and especially if the topic
...How do you stretch and wake yourself up fully
While my coffee is brewing, I do a few sun salutation stretches and some waist twists and leg lifts. I enjoy my coffee
...What’s are some things I can do to make getting to sleep easier? ❤️
Stop watching screens, darken your room, read a really boring book, meditate, breath exercise, just research in internet, there is a lot of
...How can one disconnect and be less dependent on their devices ?
I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might
...When is your regular journalling moment?
I like to journal in the morning after I wake up and I’ve exercised and drank water and then again at night after
...What is your favorite bedtime routine or ritual?
I always like to pray before I go to bed and turn on the Ocean sound and brush my teeth. That’s my favorite
...Is it good to wash your face every morning and night?
Yes! Washing your face not only in the morning but also at night is super important. Especially if your skin gets oily throughout
...How do you get interested in studying? 🧐
In my life, my mother has played a great role in my upbringing. Whatever time she would get after all the work was
...How many minutes do you spend meditating every day?
It varies. Depending on how much time I have in a day. Sometimes I meditate for a minute, sometimes I go for 30
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