Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
Frequently asked questions
What are some really quick healthy snacks to grab for breakfast?
Cass N.
In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit
How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
What do you eat for breakfast? :)
Herman J.
It depends on the day. If it’s a weekday, than a toast with eggs with tea is my fastest option. On weekends ,
How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️
Andy N.
It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or
What are some great to-do list habits for full-time students?
Jocelyn B.
Set time to study
Set time for gym it clears the mind and heals the body
Go for running or go on a
Set time for gym it clears the mind and heals the body
Go for running or go on a
What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
What do you do when you can’t think of anything to journal about?
Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
