Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
Frequently asked questions
Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
What is the best time to eat breakfast?
Zo Q.
Right as I wake up. It means that I have to get out of bed. If I go to long without food, I
How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
How are you grateful everyday?
Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
What should we eat for breakfast?
Silas Z.
Definitely something. Sometimes people skip breakfast because they’re not hungry. I think they should eat something small like some fruit or granola bar.
How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
