Katrina U.
Ginger and tumeric tea. Don’t forget to add a small bit of pepper to activate the tumeric.
Boil water with both and a
Boil water with both and a
Frequently asked questions
What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
What’s you favorite grab-and-go breakfast?
Penelope U.
My favourite quick breakfast is a protein smoothie bowl. The smoothie blended with berries, and very thick. Over a combination a of bran
How to empty out a space or make space without throwing things out
Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
What do you do if you are short of time to eat breakfest?
Priscilla O.
Usually, I nibble on sugary snack (biscuits, fruits, etc) for a while.. until hunger grows on me, then I redirect myself to a
I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
