Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
...How to handle Social media addiction to create this habit
More responses
Frequently asked questions
What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...What is the most important thing to be gratefull about?
Laila U.
Waking up to a new day, U have been gifted a new day , a new chance, you get to live another day
...Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
...I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
...What’s you favorite grab-and-go breakfast?
Penelope U.
My favourite quick breakfast is a protein smoothie bowl. The smoothie blended with berries, and very thick. Over a combination a of bran
...How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️
Andy N.
It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or
...Yes , Basically how much time should I stretch after I drink water in the morning and can you tell me some stretch exercises which stretch exercises should I do after getting up in the bed
Thais C.
I basically when I wake up I sit on the bed and I start stretching each arm to the side, lifting up the
...What is the best way to prepare your breakfast when you don’t have much time?
Rachel X.
The best way to prepare for breakfast when you don’t have much time meal prep breakfast the night before or have quick breakfast
...