Giulia C.
I usually meditate in my room, since I live with my mom and we have different bedrooms. I close the door, so I
...Do you have a special place where you meditate? (Especially when you live with another person or people)
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Frequently asked questions
Do sometimes feel you have too much to write, and the amount can feel overwhelming and demotivate you from doing it?
Friedhelm X.
I have exactly the same feeling sometimes! Like, the amount of work is piling up, but it’s getting so much that it will
...How do you know when you are doing enough?
Stefanie J.
Eventually you will start noticing changes in your life and then you can celebrate it and see yourself growing IT’S PRETTY SIMPLE TO
...Which time do you prefer do stretching activities?
Amy S.
I was doing in right before my exercise at night. But lately I’ve been doing it every morning and I really like it.
...How has the grateful habit changed your life?
Ken S.
The habit of being grateful is useful because it forces me to think beyond my present situation. And many cases, I am highly
...Do you have a tidy up/cleaning routine?
Zaynab F.
To keep things simple I just need to deep clean a single area everyday like just the fridge Only dishes and kitchen Toilet
...After to practice, I realized I need to improve my meditation like to take it into another level. How can I do it?
Leslie C.
Have a regular place to meditate. Sit comfortably including adjusting the cushions, opening or closing a window, loosening your shoes or anything that
...How do you actually get through cleaning when it is soooo boring?
Pari N.
Hi dear I use Pomodoro for 25 mins and do importent work.Then go to rest and keep remaining works for after rest to
...What is a purpose and how does one find their purpose?
Ken W.
You can start with finding your unique gifts - the things that drive you in life, values and feeling which light you up,
...What is your favourite yoga routine to do?
Enver X.
I really like Flow Yoga. It is a little quicker than some yoga routines, but I like that it’s intentionally focused. Instead of
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