Jocelyn B.
Set time to study Set time for gym it clears the mind and heals the body Go for running or go on a
...What are some great to-do list habits for full-time students?
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Frequently asked questions
What kind of exercise have you chosen to practice and what effect has it had on you?
Lillian F.
English is my 3rd language so sorry if I made any mistake. Answer👇🏼 For me it’s analom-vilom 1st of all It’s less time
...How many times a week should I do cardio exercises if my BMI is normal?
Erica Y.
Moving the body is something we should do everyday whether it’s walking, stretching, yoga, or jumping on an exercise equipment for 15mins. Listen
...How are you grateful everyday?
Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
...I ride my bike to work, and I feel like this counts as my morning exercise habit. Does anyone else count their commute as their exercise, or is it only effective when done in the first 30 minutes of awakening? Often times, I am commuting within the hour.
Lucas F.
It’s lovely that you ride your bike to work, that’s totally exercise. I can’t count my commute as exercise because I usually take
...Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
...How to make your mind peaceful before sleep? A thousand thoughts are fulfilling my mind before sleep and it makes me exhausted.
Sander Z.
I am a over thinker person, and I always daydreaming before I sleep. As a over thinker person of course I always thought
...What do you do if you are short of time to eat breakfest?
Priscilla O.
Usually, I nibble on sugary snack (biscuits, fruits, etc) for a while.. until hunger grows on me, then I redirect myself to a
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