Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
Frequently asked questions
The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?
Jennifer X.
I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without
Any quick and filling breakfast suggestions?
Oneida Z.
One of my favourites is oatmeal. It’s quick to prepare and you can easily make it taste compelety different by adding different ingredients
What are some breakfast ideas?
Gia N.
Breakfast is my favorite meal of the day, it sets my tone right. My current favorite breakfast that I eat every day is
Do you think it’s more beneficial to stretch in the morning or at night?
Karen C.
I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my
How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
How do you motivate yourself to read and eliminate distractions while reading?
Natalia A.
First, find the most comfortable position for your body. Have a glass of water or cola aside. Close the door or isolate yourself
How to empty out a space or make space without throwing things out
Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
What do you eat for breakfast? I’m really longing for breakfast ideas. :)
Thomas G.
The same thing everyday! Two organic eggs cooked in a pan, light scramble, then cook into a ‘patty’. I cook with Kerrygold butter
Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
