Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
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...Hey there! Here are a few helpful methods that have improved my sleep quality: 1. Stretching: It’s a great way to release tension
...I think you should drink some relaxing tea.Also take a good warm shower for blood circulation.If you have long hair,brush it and braid
...Honestly, this has happened to me for a few years and I used to love reading. I tried everything but, the thing that’s
...It mainly depends on what type of books you enjoy reading. I enjoy a bit of action and mystery and I really loved
...Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc... you’ll most likely
...Something light hearted, short and easy. Avoid long books, that way the confidence will build when you finish the shorter book. It’ll boost
...I find it easier to sit upright in a chair or on my bed with my back straing up against the headrest works
...I believe it’s matter of just doing it, not how long it takes. Sometimes I just journal by drawing my current feeling and
...Not at all. In fact I look forward to it because I believe in the positive impact it’s bringing me. I usually say
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