Thomas G.
I cook a breakfast every morning and but sounds like that won’t work for you so what I suggest is find a quick
...What do you typically eat for your “great breakfast”? I’m always running out the door.
More responses
Frequently asked questions
How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
...Is there an easy way to clear my mind? I tend to want to over think things when I attempt meditation….especially recently due to school starting soon.
Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a
...How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
...What do you eat for breakfast? I’m really longing for breakfast ideas. :)
Thomas G.
The same thing everyday! Two organic eggs cooked in a pan, light scramble, then cook into a ‘patty’. I cook with Kerrygold butter
...What do you do when you can’t think of anything to journal about?
Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
...How do I lessen my phone addiction?
Tanu F.
Make your phone unattractive Delete all scrolling apps like Instagram, Facebook, etc Set a limit of screen time. This will help you lessen
...What is the best time to eat breakfast?
Zo Q.
Right as I wake up. It means that I have to get out of bed. If I go to long without food, I
...What is one thing you are grateful for today? and Why ?
Jesse N.
My sense of success and it not being determined by external circumstances but it’s something I choose to align with before seeing evidence
...My heart pounds while running which is natural but I kinda feel like a little pain towards the chest. Is it normal or shall I see my doctor?
Greg J.
Well…I’m not a professional doctor but base of your statement, it is better if you check up with a doctor to make sure
...