Cathy O.
yeah..a smoothie is OK for breakfast because it is healthy!it contains lots of nutrients of milk,fruit,dry fruits etc! and when I was in6th
...Is it ok to only drink a smoothie for breakfast?
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Frequently asked questions
What constitutes a healthy breakfast in your mind? What do you do if you want to skip it?
Tomothy S.
In my opinion, a healthy breakfast means an apple, some veggies or a salad and some protein, cereal and dairy if you tolerate
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...I struggle with depression. Of course, I feel better when I exercise, but when my stressful schedule knocks me off track, I find it very hard to overcome the fatigue and low self-care of depression. Do you have any tips that work to make your exercise habit sticky no matter what?
Sebastian Y.
Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter
...How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
...What should we eat for breakfast?
Silas Z.
Definitely something. Sometimes people skip breakfast because they’re not hungry. I think they should eat something small like some fruit or granola bar.
...If I don’t have enough time to exercise what should I do?
Toni W.
Take it easy and start with small steps. You can start with a five minute excercise routine. Nobody may have all the time
...How do you keep everything clean?
Reece B.
I don’t. It’s an ongoing challenge that I try to get better at everyday. Life is messy and exhausting yourself to make everything
...What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
...What are some really quick healthy snacks to grab for breakfast?
Cass N.
In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit
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