Erica Y.
Moving the body is something we should do everyday whether it’s walking, stretching, yoga, or jumping on an exercise equipment for 15mins.
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Frequently asked questions
How are you grateful everyday?
Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
I ride my bike to work, and I feel like this counts as my morning exercise habit. Does anyone else count their commute as their exercise, or is it only effective when done in the first 30 minutes of awakening? Often times, I am commuting within the hour.
Lucas F.
It’s lovely that you ride your bike to work, that’s totally exercise. I can’t count my commute as exercise because I usually take
Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
How to make your mind peaceful before sleep? A thousand thoughts are fulfilling my mind before sleep and it makes me exhausted.
Sander Z.
I am a over thinker person, and I always daydreaming before I sleep. As a over thinker person of course I always thought
What do you do if you are short of time to eat breakfest?
Priscilla O.
Usually, I nibble on sugary snack (biscuits, fruits, etc) for a while.. until hunger grows on me, then I redirect myself to a
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
