Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a
Frequently asked questions
How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
What do you eat for breakfast? I’m really longing for breakfast ideas. :)
Thomas G.
The same thing everyday! Two organic eggs cooked in a pan, light scramble, then cook into a ‘patty’. I cook with Kerrygold butter
What do you do when you can’t think of anything to journal about?
Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
How do I lessen my phone addiction?
Tanu F.
Make your phone unattractive
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
What is the best time to eat breakfast?
Zo Q.
Right as I wake up. It means that I have to get out of bed. If I go to long without food, I
What is one thing you are grateful for today? and Why ?
Jesse N.
My sense of success and it not being determined by external circumstances but it’s something I choose to align with before seeing evidence
My heart pounds while running which is natural but I kinda feel like a little pain towards the chest. Is it normal or shall I see my doctor?
Greg J.
Well…I’m not a professional doctor but base of your statement, it is better if you check up with a doctor to make sure
What are some great to-do list habits for full-time students?
Jocelyn B.
Set time to study
Set time for gym it clears the mind and heals the body
Go for running or go on a
Set time for gym it clears the mind and heals the body
Go for running or go on a
What kind of exercise have you chosen to practice and what effect has it had on you?
Lillian F.
English is my 3rd language so sorry if I made any mistake.
Answer👇🏼
For me it’s analom-vilom 1st of all It’s less time
Answer👇🏼
For me it’s analom-vilom 1st of all It’s less time
