Brooke R.
Yes. It teaches you that ultimately no one can make you feel any particular way wehter it be angry sad etc. You control
...Do you have anything to be grateful for from those who hurt you?
More responses
Frequently asked questions
Yes, I’m curious, when you feel overwhelmed with a big project or task, how do you break it down or make it feel less stressful? Any tips for managing big workloads?
Manuele S.
First stop overthinking about it and by start working immediately on the project without wasting any time. I complete the important and major
...What do you find is the best way to stay full during the morning?
Jade P.
I find not eating one large breakfast, but smaller portions of protein filled items help me stay full longer. I usually eat a
...Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright?
Brooke R.
I don’t see too much harm in that but Im not sure it really counteracts the “cheat” so to speak. Sometimes when I’m
...How celebrate small wins ?
Shreeman F.
Pat yourself on the back, let that sense of accomplishment come in, maybe go eat something you like, maybe a chocolate which you
...I struggle with celebrating. What do you do to celebrate?
Just N.
I celebrate by cultivating my self love by doing what I delight in doing such as painting, drawing, and writing. Oh! I cannot
...Is there a book you recommend?
Lauren G.
Well, the scapegoat answer is one in a genre you enjoy. I personally really like mysteries and psychology, so my personal recommendation would
...When do you have time to meditate
Nelson C.
I meditate usually before I get ready for bed, I’m still in my day clothes and haven’t brushed my teeth or anything yet.
...How do you deal with a sink full of dirty dishes?
Nicklas Y.
1) make it a game! Put a timer on and make a bet how many dishes you can wash before the time runs
...What are some yummy options for a healthy breakfast that don’t get boring?
Maiara Z.
1)Overnight oats because you can mix it with different fruitd and berries 2) Smoothie bowls because endless mixing variations too 3) When you
...