Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
Frequently asked questions
I struggle with depression. Of course, I feel better when I exercise, but when my stressful schedule knocks me off track, I find it very hard to overcome the fatigue and low self-care of depression. Do you have any tips that work to make your exercise habit sticky no matter what?
Sebastian Y.
Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter
How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
What should we eat for breakfast?
Silas Z.
Definitely something. Sometimes people skip breakfast because they’re not hungry. I think they should eat something small like some fruit or granola bar.
If I don’t have enough time to exercise what should I do?
Toni W.
Take it easy and start with small steps. You can start with a five minute excercise routine. Nobody may have all the time
How do you keep everything clean?
Reece B.
I don’t. It’s an ongoing challenge that I try to get better at everyday. Life is messy and exhausting yourself to make everything
What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
What are some really quick healthy snacks to grab for breakfast?
Cass N.
In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit
What do you typically eat for your “great breakfast”? I’m always running out the door.
Thomas G.
I cook a breakfast every morning and but sounds like that won’t work for you so what I suggest is find a quick
How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
