Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
...Hi there! Good strech for the belly?
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Frequently asked questions
When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word... Any advice of where I can go to expand my vocabulary? :)
Grace N.
The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and
...What is the best routine at night?
Khushi E.
The best night routine starts with dimming the lights and making our bedroom a quieter place 🪷. Then practicing any relaxing activity. For
...I llike writing to do list. But when I haven’t finished them, I feel a bit anxious. But I guess maybe anxiety is not always a bad thing, it can push you forward somehow. What do you think?
Krista U.
Actually, it is not necessary to take stress or feel anxious about the things that have to be done written on the to
...Which are some things that I can be grateful for that go beyond what happens in a single day?
Jason P.
Awarness, the desier of being better person each day, the ability of giving love and show compassion, being human, small glorious things like
...It’s really hard for me to do something I don’t think I need to do. For example bath twice a day, or not eating thrice a day. I know it’s wrong, but after not doing it for months, it became a bad habit. I want to change it, but I still can’t see the bad changes it brings. So I still think it’s not needed. Please help me change my mindset.
Frauke O.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear can help you change
...Yes, I have. Is good to have a mix rice, chocolate bread, fried rice , or fried chicken to breakfast?
Areta W.
I think thr mix rice option is better. You have the nutrients from the rice that’s probably mixed with different foods, the sweetnessand
...Do You have a stretching routine?
Havilah R.
Yeah I do, I use the fitness female app, I do the bed exercises everyday so far, then I do some cobra stretch
...I know having some protein at breakfast is important, but I’m getting tired of eggs. What is your favorite way of including protein into your breakfast?
Josefine E.
Overnight soaked pulses and Almonds is a good protein rich day starter. Having Non Sugar Peanut Butter with Brown/ coarse bread can supplement
...How can I make a plan for the future in my journal
Soliyana G.
You have to write everything in detail so you can see how it can work out for you including your weakness the days
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