Francisco E.
I workout in a small bedroom all the time. Pushups, sit-ups, are both great to get the blood flowing. Buy some dumbbells or
Frequently asked questions
Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
Best teas for pain/inflammation?
Katrina U.
Ginger and tumeric tea. Don’t forget to add a small bit of pepper to activate the tumeric.
Boil water with both and a
Boil water with both and a
Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
I will probably have to transition into a night run come winter, and I usually only run in warmer weather… So I need to transition and I’m trying to figure out some ways to stay motivated and that make it easier to run in the cold and in the dark.. ideas??
Veli F.
Be sure to dress according to the weather.
Don’t force yourself for a long distance.
If You skip any day reduce the distance
Don’t force yourself for a long distance.
If You skip any day reduce the distance
What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
I love eating eggs in the morning but hate the cleanup process. Sometimes that’s enough for me not to make eggs at all. Any tips on how to overcome the pain of cleaning it all up?
Jeanette O.
it’s not that much of cleaning! use a small pan and a wooden spoon make the egg and serve it for your yourself
Is it ok to only drink a smoothie for breakfast?
Cathy O.
yeah..a smoothie is OK for breakfast because it is healthy!it contains lots of nutrients of milk,fruit,dry fruits etc! and when I was in6th
What constitutes a healthy breakfast in your mind? What do you do if you want to skip it?
Tomothy S.
In my opinion, a healthy breakfast means an apple, some veggies or a salad and some protein, cereal and dairy if you tolerate
