It’s really hard for me to do something I don’t think I need to do. For example bath twice a day, or not eating thrice a day. I know it’s wrong, but after not doing it for months, it became a bad habit. I want to change it, but I still can’t see the bad changes it brings. So I still think it’s not needed. Please help me change my mindset.

It’s common to struggle with habits that feel unnecessary. Start by identifying small, meaningful changes that resonate with you. Reflect on how these habits impact your well-being, even if the effects aren’t immediately visible. Consider setting achievable goals, like incorporating one healthy habit at a time. Gradually, as you experience the benefits, your mindset may shift. Remember, building lasting healthy habits takes time and patience, so celebrate every small victory along the way!