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It’s really hard for me to do something I don’t think I need to do. For example bath twice a day, or not eating thrice a day. I know it’s wrong, but after not doing it for months, it became a bad habit. I want to change it, but I still can’t see the bad changes it brings. So I still think it’s not needed. Please help me change my mindset.

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1 response(s)
Frauke O.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – by James Clear can help you change your mindset. Do read this book. Its really transformative.

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