Ashley N.
The Korean skincare routine has been excellent for me. I’ve been using it for years, and it’s nice having a ritual with specific
...What are some good skin routines?
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Frequently asked questions
What type of easy exercises should I try to get done in the morning? I’m a student and have to be ready for class at a certain time in the day.
Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
...Do you prefer a heavy breakfast or a quick light one? Both have benefits, obviously brunch is best on the weekend ;D
Silje U.
I would sooner go for a quick light breakfast that gets me through the day until lunch. Of course in the morning you
...When do you prefer to read? Morning, afternoon or night?
Th O F.
Morning. I like to read in the morning because in my opinion I feel more cozier and more stuck into the book
...At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?
Lia F.
I know what I try to do for myself is set parameters. I will set a focus timer that will be for an
...What do you do to convince yourself to go again when you fall off the wagon?
Sarah N.
I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
...How do you set reasonable goals for one day?
Caitlin Z.
I honestly think that it is a bit of trial and error. And I also think about my health, my energy level and
...How do I motivate myself to get up and make a healthy breakfast?
Maxence F.
Think about what you want to eat the night before and prepare some things beforehand. That way you don’t feel overwhelmed when you
...how do you stop thinking so you can actually get to sleep?
Juliette C.
Well I have usually have some sleeping troubles, but I manage to get a great sleep rhythm sometimes. I just take some deep
...is there a recommended topic i should be writing about and should i be hand writing it or typing it?
Liyana F.
You could write about something you love, that could be you for example. I prefer typing, cause when you’re done typing you can
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