Jade P.
I find not eating one large breakfast, but smaller portions of protein filled items help me stay full longer. I usually eat a
Frequently asked questions
Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright?
Brooke R.
I don’t see too much harm in that but Im not sure it really counteracts the “cheat” so to speak. Sometimes when I’m
How celebrate small wins ?
Shreeman F.
Pat yourself on the back, let that sense of accomplishment come in, maybe go eat something you like, maybe a chocolate which you
I struggle with celebrating. What do you do to celebrate?
Just N.
I celebrate by cultivating my self love by doing what I delight in doing such as painting, drawing, and writing. Oh! I cannot
Is there a book you recommend?
Lauren G.
Well, the scapegoat answer is one in a genre you enjoy. I personally really like mysteries and psychology, so my personal recommendation would
When do you have time to meditate
Nelson C.
I meditate usually before I get ready for bed, I’m still in my day clothes and haven’t brushed my teeth or anything yet.
How do you deal with a sink full of dirty dishes?
Nicklas Y.
1) make it a game! Put a timer on and make a bet how many dishes you can wash before the time runs
What are some yummy options for a healthy breakfast that don’t get boring?
Maiara Z.
1)Overnight oats because you can mix it with different fruitd and berries
2) Smoothie bowls because endless mixing variations too
3) When you
2) Smoothie bowls because endless mixing variations too
3) When you
Should I be focusing on something else instead of meditating in the mornings..
Georgina N.
In all honesty…..it just depends how your regular works for you. I was actually doing mine around midday, but I’ve now added an
Is it okay if you just drink coffee for breakfast?
E G.
It depends on your activity level. For me, I know when I do that, I’m starving and exhausted all day—a college student with
