Mary N.
It’s easy to forget to be grateful when we are anxious fearing what it to come, focusing on our insecurities beating ourselves up
...Why is it so easy to forget to be grateful ?
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Frequently asked questions
How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...Do you think it is better to write the list the day before or the morning of
Victoria B.
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
...How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
...How many chapters do you read in a day
R Ya P.
It changes from day to day, book to book. If the book is readable for me, I read more than a hundred
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...How do you stay consistent with making time for Journaling and remembering what was learned and how to apply better habits to your life?
Evan C.
I simply remind myself of the good feeling I have after journaling and put everything that is in my mind into paper. Also
...How do you keep variety in your breakfast proteins?
Louison O.
Since I eat in mess, mostly food is composed of healthy compositions of fats, carbs and protein but since I am lean bulking
...Should coffee be part of a great breakfast?
Dhiraj T.
It can be, unless your doctor has specifically asked you to avoid it. I am hoping that there are other nourishing and natural
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