Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you enjoy orange juice, it’s fine in moderation, especially as a source of vitamin C. However, if you’re concerned about calories or
...I am focused on my breathing or something else particularly or even try to observe the sounds and let them flow off my
...I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
...Eggs and tomatoes and cheese, if I have avocado instead of eating them separately on a plate I’ll make all of them a
...Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and
...Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
...Reading ebooks is more convenient especially if you have a busy schedule. I like reading paper books though coz it makes you more
...Don’t be hard on yourself if you miss a day or two, and don’t avoid it out of guilt or putting it off
...I can only tell you what I did to gain flexibility. I can do splits but I worked at it. I still do
...I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I
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