Silje U.
I would sooner go for a quick light breakfast that gets me through the day until lunch. Of course in the morning you
Frequently asked questions
When do you prefer to read? Morning, afternoon or night?
Th O F.
Morning. I like to read in the morning because in my opinion I feel more cozier and more stuck into the book
At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?
Lia F.
I know what I try to do for myself is set parameters. I will set a focus timer that will be for an
What do you do to convince yourself to go again when you fall off the wagon?
Sarah N.
I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
How do you set reasonable goals for one day?
Caitlin Z.
I honestly think that it is a bit of trial and error. And I also think about my health, my energy level and
How do I motivate myself to get up and make a healthy breakfast?
Maxence F.
Think about what you want to eat the night before and prepare some things beforehand. That way you don’t feel overwhelmed when you
how do you stop thinking so you can actually get to sleep?
Juliette C.
Well I have usually have some sleeping troubles, but I manage to get a great sleep rhythm sometimes. I just take some deep
is there a recommended topic i should be writing about and should i be hand writing it or typing it?
Liyana F.
You could write about something you love, that could be you for example. I prefer typing, cause when you’re done typing you can
How do you remember to take the time to make a good breakfast?
Corinne O.
It’s hard to remember or keep up with a good and healthy breakfast because of my busy morning. I boil my eggs while
What do you like to do for exercise?
Janani N.
The ones that make you sweat a lot, but not the ones that give you aches(I am not talking about muscle soreness). Like,
