El Sio Z.
I like the brand ONE bar only 1g surgar for 20 g protein and the best flavors to me are maple glazed
...What protein bars have you found that are high in protein, low in sugar and still taste good?
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Frequently asked questions
What are some protein options for breakfast besides eggs and bacon?
Gigi E.
I add chica seeds and or protein powder to greek yogurt. I add cheese to my eggs, with other veggies to make it
...Whats your Favourite time to meditate?
Lauren G.
My favorite time is first thing in the morning. My meditation is prayer and reading the Bible, and I find it easiest to
...can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time
C N.
You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take
...how do you keep yourself motivated to write in your journal everyday
Brianna N.
It’s a prompted journal that has morning starters like “today I chose to feel” , “todays mantra” and “I’m looking forward to” so
...what are good journaling prompts ?
Courtney N.
I think a good thing would be every once in a while, asking to journal how you feel about yourself maybe even to
...I have trouble feeling grateful for my body. I can find gratitude for almost anything else, but for some reason I struggle to be grateful for this body and so I don’t treat it very well at times. I’d like to do better. Any suggestions would be welcomed and I’d be grateful for.
Petru O.
(Just an idea) Maybe you don’t need to be grateful for the body you have at the moment. I do have to mention
...What is your greatest struggle when trying to make the breakfast habit into a daily routine?
Jonas P.
Waking up with the time to enjoy a good breakfast and with the mindset to achieve the task. When waking up rolling back
...How many time do you exercise?
Adrienne U.
I don’t make time for it. I drastically changed my life for the better by quitting smoking, losing all the extra weight from
...How to you get motivated to clean
Sam E.
Cleaning can be difficult, however I’ve learned that cleaning will always be a part of life, so it’s wise to start keeping clean
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