Gauthier A.
Crispy fried egg, runny egg yolk, with chili oil, on a crunchy toast, even better with avocado, chicken but already top notch on
...What is your favorite way to eat eggs?
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Frequently asked questions
Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
...Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
...Does anyone actually practice being grateful like have a routine for how they do it with themselves or is it just something that their mind tells them Oh hey I’m thankful for this?
Lyric S.
Personally, I try to dedicate time to writing down what I’m grateful for, either on paper or as notes in the phone for
...How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
...How do you get yourself to start?
Yaqeen Z.
I remind myself with all the things I can be missing out in life if I didn’t move and start. Also, I watch
...Can yoga help ro maintain a good posture?
Eline X.
Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
...How do you manage to get started in a task instead of procrastinating?
Havilah R.
Well I basically just keep on telling myself “I have to do this now” like continuously until I get up and do it
...What is the best way to work and achieve my purpose?
Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
...When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
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