Amauri I.
Meditation for me is prayers or reading Quran, my holy book and this makes me more calm, and their words push me to
...What made you incorporate meditation into your schedule?
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Frequently asked questions
Please help me with suggestions for all green breakfasts, I don’t want to pack a lot of calories and/or red foods as soon as I wake up.
George O.
Cucumber salad, Spinach palya, cabbage palya, beans palya, okra palya, methi chapathi with mint chutney, bitter gourd palya.
...Do you plan out your breakfast ahead of time?
Joel F.
No, I do not. Well maybe, yes and no let’s say I’ve given it plenty of thought ahead of time and have chosen
...What do you journal about and how does it help?
Raymond U.
I journal about an array of topics ranging from prompts about my life ( ie. goals, work life balance, interpersonal relationships, pet care)
...What is a filling but healthy breakfast?
Carmen N.
I feel like an healthy breakfast should be composed by a yogurt or kefir with the addition of oil seeds and some fresh
...Is 3 hours of sleep enough?
Rachel F.
No 3 hours sleep is not enough. You would ideally want to have around 7-9 hours sleep per night to allow for proper
...Any ideas for healthy gluten free breakfasts? Trying to break my cereal obsession!
Imke E.
I appreciate this question. I want to share my own experience. Let’s start, past 1 or 2 year i consume 4 dates post
...What is your easy and healthy breakfast?
Nana N.
I don’t stick to one, it varies from day to day buut… mostly eggs and tea( with bread ofc , I’m a bread
...Does it really help you to meditate?
Jade A.
Honestly, not really but I probably don’t do it correctly, I don’t know. But I do it regularly in my own way. Usually
...How do you like to switch up your excerise habits
Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
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