Trish Z.
I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
Frequently asked questions
What do you typically eat for breakfast?
Ricardo F.
Eggs and tomatoes and cheese, if I have avocado instead of eating them separately on a plate I’ll make all of them a
A good stretch to ease the back and relieve back pain?
Kenneth A.
Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and
How does one prevent possible slippage or relapse into a bad habit?
Trish Z.
Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
Does reading ebooks feel different from reading books? If so, Why?
Jamie F.
Reading ebooks is more convenient especially if you have a busy schedule. I like reading paper books though coz it makes you more
How do I continue to get up and do this? How do I keep this up if I miss a few days?
C N.
Don’t be hard on yourself if you miss a day or two, and don’t avoid it out of guilt or putting it off
How can I learn how to do the splits even if I have no flexibility?
Lia F.
I can only tell you what I did to gain flexibility. I can do splits but I worked at it. I still do
What do you do for celebrating after exercising?
Erica Y.
I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I
What are some good skin routines?
Ashley N.
The Korean skincare routine has been excellent for me. I’ve been using it for years, and it’s nice having a ritual with specific
What type of easy exercises should I try to get done in the morning? I’m a student and have to be ready for class at a certain time in the day.
Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
