Elizabeth G.
A simple yoghurt might be easy to eat, or a banana or apple. Just something to get you going. Or even a protein
...I’m not a fan of breakfast, what should I eat then?
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Frequently asked questions
How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I’m going.
Ninive U.
If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of
...I can’t keep tidy – no matter what or how hard I try, 10 minutes a day, a full clean on a Saturday, I just cannot keep tidy. I think it’s because I’m always in a rush so I don’t feel I have the time to put each individual item away if it’s not super easy to access. Any ideas on how to stop my room becoming a pig sty/bomb site whenever I spend more that 30 seconds in it? I don’t need it to be show room tidy, but I need some sort of order.
Jennifer A.
Create a new organation system where everything in your home has a place in your home where it belongs. When you’re using it,
...How soon after waking up should I eat breakfast?
Diogo N.
I think it depends on a lot of things in your life. For me, I’m a student so I have to leave the
...What specific thing happened to you today that automatically made you feel grateful?
Ian Q.
When I got a thank you from a girl named Jinx. It made me feel good that she took the time to say
...How do you get housemates to stay quiet at night so you can sleep?
Cortney G.
My kids go to bed before me and my husband falls asleep at the same time as me. We have a set schedule
...How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...How do you prepare for an exam or similar things? Memorizing? I just read it some times and for an average score it is normally enough.
George U.
Absolutely memorizing I prepared 1 week before exam take notes and mark the important chapter in every subject and search the place from
...When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
...How much cups of tea should I have a day
Jane P.
Me personally I have 5 cups of tea a day but it depends on the individual and how many cups of tea they
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