Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Being underweight doesn’t mean you don’t need to move your body. Doing light exercise like walking, Calisthenics, Pilates even weight lifting can help
...It changes sometimes I’m having scrambled eggs with a little bit of cheese or I’ll just have a piece of toast, sometimes protein
...By avoiding sleeping during the day, reducing screen time one hour before bed and putting some soothing music to make you sleepy
...Yes I do but I’ve realized since I was a kid that I don’t enjoy typical workouts so I dance with a dance
...Gratitude is important to me because it has the power to transform the way I experience life. It is more than just saying
...Think about what you didn’t have a year ago, months ago or 5 years ago. Appreciating the small things eventually leads to appreciating
...Maybe because you’re on a loop of low dopamine levels. So what I did when I was that way (less energy, more negative
...You should probably prepare the ingredients in advance or even prepare the whole breakfast before the next day even if it’s just oatmeal
...Get a promoted journal. One that asks you questions about how you’re feeling and your plans for the day. It gets your pen
...I do yoga monday to friday focusing on one single thing like Lower body ,upper body ,core exercises,etc. sometimes I do tabata
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