Joel F.
No, I do not. Well maybe, yes and no let’s say I’ve given it plenty of thought ahead of time and have chosen
Frequently asked questions
What do you journal about and how does it help?
Raymond U.
I journal about an array of topics ranging from prompts about my life ( ie. goals, work life balance, interpersonal relationships, pet care)
What is a filling but healthy breakfast?
Carmen N.
I feel like an healthy breakfast should be composed by a yogurt or kefir with the addition of oil seeds and some fresh
Is 3 hours of sleep enough?
Rachel F.
No 3 hours sleep is not enough. You would ideally want to have around 7-9 hours sleep per night to allow for proper
Any ideas for healthy gluten free breakfasts? Trying to break my cereal obsession!
Imke E.
I appreciate this question. I want to share my own experience. Let’s start, past 1 or 2 year i consume 4 dates post
What is your easy and healthy breakfast?
Nana N.
I don’t stick to one, it varies from day to day buut… mostly eggs and tea( with bread ofc , I’m a bread
Does it really help you to meditate?
Jade A.
Honestly, not really but I probably don’t do it correctly, I don’t know. But I do it regularly in my own way. Usually
How do you like to switch up your excerise habits
Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
What protein bars have you found that are high in protein, low in sugar and still taste good?
El Sio Z.
I like the brand ONE bar only 1g surgar for 20 g protein and the best flavors to me are maple glazed
What are some protein options for breakfast besides eggs and bacon?
Gigi E.
I add chica seeds and or protein powder to greek yogurt. I add cheese to my eggs, with other veggies to make it
