Hannah Z.
A couple times a year. When I get sick of what I’m currently eating I switch it to something else. Always quick to
...How often do you change your breakfast?
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Frequently asked questions
How do I cope when I feel disconnected to the world
Ios Q.
When I feel disconnected from the world, I simply write, meaning I take a book and a pen and start writing when I
...Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
...What is your purpose to have a journal?
Christina N.
My purpose of a journal is to write down ideas memories stories, a lot of different things that I use for journaling even
...I’ve never been a clean freak or anything, so bettering my habits regarding cleaning my room or the house in general has been a bit of a hassle. What ways can I make it so it’s less of a chore and just easier in general to take care of cleaning?
Aimee P.
I have that same struggle every day as well. But having these challenges make it kinda fun to clean house. And you can
...How do you manage to get started in a task instead of procrastinating?
Havilah R.
Well I basically just keep on telling myself "I have to do this now" like continuously until I get up and do it
...What’s a quick exercise?
Ron N.
Well, I usually just follow the one minute exercise on the app. It includes 5 push-ups, how ever many jumping Jack’s you can
...What time of day works best for meditation? And do you try to increase the duration of your meditation?
Mel T.
I do a longer routine in the morning that consists of more habits but keep it simple and just do yoga and meditation
...How do you train your brain to not want to look at your phone as soon as you wake up
Akaal N.
I complete my nightly routine downstairs and never bring my phone into my bedroom. Making it literally impossible to check it first thing
...How do you stay consistent with making time for Journaling and remembering what was learned and how to apply better habits to your life?
Evan C.
I simply remind myself of the good feeling I have after journaling and put everything that is in my mind into paper. Also
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