Aruza N.
Yes, it is a healthy and nutritious breakfast option, with bnana having natural sweetner in this case. You can add a small teaspoon
...Can I eat banana pancakes with egg, banana, and oatmeal for the weekend?
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Frequently asked questions
Where do you usually meditate? Do you have a specific place or pose you like to mediate in? (E.g. lying down in bed?)
Cbt N.
Yes I have my room that feels quiet and my own. I sit down on my yoga mat. I wish I had a
...How do you know when it is time to increase the amount or intensity of your exercise?
Shailaja A.
Since I am begginer, I have been noticing that once your particular workout session isn’t affecting your body that much you can surely
...Hi! What exercises would you recommend for someone who is in a rush in the morning?? 😁
Adrienne U.
Working out doesn’t have to be an hour or more long. You don’t have to max out reps every day. Your body didn’t
...How do you avoid getting bad influences from the people who have an unhealthy lifestyle?
Emma N.
My approach to this could be considered slightly extreme but my first step would be to set clear boundaries with these people and
...What are some little ways I can bring more freestyle journaling into my life?
Leonie I.
Zorgen voor goede en aansprekende materialen. Dus een mooi inspirerend notebook bijvoorbeeld met mooie pennen en stiften. Of een themablad zoals Flow Zelf
...What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age
Sonja N.
Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you
...What do you do when you’re too tired to do your nightly routine?
Erica Y.
A Power Nap does a body good. But giving your body what it needs is priority number one. Be kind and gracious and
...How do you make the time to exercise?
Erica Y.
Like anything in life, if I want to do it, it must be on my schedule and I stick to it. It goes
...How can I make drinking tea more special?
Moss F.
Simply have glasses or cups or teapots that are aesthetically pleasing to you can help you slow down and appreciate the act of
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