Michell X.
By avoiding sleeping during the day, reducing screen time one hour before bed and putting some soothing music to make you sleepy
Frequently asked questions
Do you workout everyday to finish the golden triangle?
Ivan G.
Yes I do but I’ve realized since I was a kid that I don’t enjoy typical workouts so I dance with a dance
Why is gratitude important to you
Nada B.
Gratitude is important to me because it has the power to transform the way I experience life. It is more than just saying
How do you actually FEEL grateful? Don’t you struggle with the FEELING part?
Tia N.
Think about what you didn’t have a year ago, months ago or 5 years ago. Appreciating the small things eventually leads to appreciating
I usually don’t feel so full of energy after a 10min exercise, on the contrary I actually feel exhausted most of time how should I adjust the exercises I do to fit me? Any examples?
Jeffery Q.
Maybe because you’re on a loop of low dopamine levels. So what I did when I was that way (less energy, more negative
How do you plan your breakfast when you struggle with insomnia and morning grogginess is a real challenge?
Anatole Q.
You should probably prepare the ingredients in advance or even prepare the whole breakfast before the next day even if it’s just oatmeal
I am curious about a plan of writing, how do you recomand me to write a daily page of my journal?
Brianna N.
Get a promoted journal. One that asks you questions about how you’re feeling and your plans for the day. It gets your pen
What kind of excercises do you do in the morning?
S Leyman F.
I do yoga monday to friday focusing on one single thing like Lower body ,upper body ,core exercises,etc. sometimes I do tabata
What made you incorporate meditation into your schedule?
Amauri I.
Meditation for me is prayers or reading Quran, my holy book and this makes me more calm, and their words push me to
Please help me with suggestions for all green breakfasts, I don’t want to pack a lot of calories and/or red foods as soon as I wake up.
George O.
Cucumber salad, Spinach palya, cabbage palya, beans palya, okra palya, methi chapathi with mint chutney, bitter gourd palya.
