Nicole W.
A clean space is one that I can look at without feeling like it has exploded. I have a toddler, so the idea
...What do you think makes a space clean?
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Frequently asked questions
What would you usually eat for your great breakfast?
Natalie N.
I usually have something small, as I’m not usually hungry when I wake up. It’s mostly to sustain me until lunchtime. On weekdays
...How do I eat a good breakfast when I have to be up at 4:00 am and have to leave at 4:30 to start work at 6:00?
Elisabeth T.
Try to prepare the breakfast the night before and maybe leave parts out overnight ready for the morning to make your life easier!
...Do you ever struggle to describe certain feelings or emotions when journaling? And if so, what do you do?
Doris E.
Yes, I do. I make a list of all possible feelings/emotions then I eliminate as I reflect on the list to hone on
...What are some great replacements for pork during breakfast?
Julie N.
Steak. Like the old fashion cowboy breakfast of steak and eggs. Now I’ll not saying grill up a full steak in the morning,
...What’s the best yoga poses in morning?
Rachel S.
For me, I like to do a set of stretches that get me reaching higher than just laying prone in bed. So poses
...Any breakfast suggestions besides eggs, veg, and fruit?
K F.
Smoked salmon with capers or sardines with chili peppers on toast with cream cheese or olive oil or mayonnaise or hot mustard and
...I don’t like eggs. What is another good source of protein?
Sam N.
It’s OK if you don’t like eggs because eggs don’t even have that much protein in them! Any organic meat is a great
...If you have an ever changing work schedule that includes a lot of very early mornings, how do you do breakfast? I find it really hard to eat at 5:00 am.
Hesam U.
I’ve found it very satisfying to prepare something you could eat on the go (whenever I feel like eating) and prepare it the
...For how long do you exercise in the morning and what kind of exercises do you do?
Bertram Z.
Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes
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